Cheese ParmesanvsWhole Milk
Cheese Parmesan has 392 calories and 36g protein per 100g. Whole Milk has 60 calories and 3.3g protein per 100g Cheese Parmesan has more protein, Whole Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Parmesan vs Whole Milk
Go with Whole Milk at just 60 kcal per 100g — 85% fewer calories.
Cheese Parmesan will keep you satisfied longer with 35.8g protein, 25g fat — fat and protein slow digestion while fiber adds bulk.
Cheese Parmesan packs 35.8g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Whole Milk is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Cheese Parmesan provides 1180mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Parmesan
High in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 14.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 68mg per 100g.
Whole Milk
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Parmesan Hard | Milk Whole 3.25% Milkfat With Added Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 392kcal20% | 60kcal3% | +332kcal |
| Protein | 36g72% | 3.3g7% | +33g |
| Total Fat | 25g32% | 3.2g4% | +22g |
| Saturated Fat | 15g74% | 1.9g9% | +13g |
| Trans Fat | — | 0.11g | — |
| Cholesterol | 68mg23% | 12mg4% | +56mg |
| Carbohydrates | 3.2g1% | 4.6g2% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 0.11g | — | — |
| ✨Vitamins | |||
| Vitamin A | 207mcg23% | 32mcg4% | +175mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.50mcg3% | 0.96mcg5% | <0.1mcg |
| Vitamin E | 0.22mg1% | <0.1mg0% | +0.17mg |
| Vitamin K | 1.7mcg1% | — | — |
| Vitamin B6 | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 1.2mcg50% | 0.54mcg23% | +0.66mcg |
| Folate | 7.0mcg2% | 0mcg0% | +7.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.33mg26% | 0.14mg11% | +0.19mg |
| Niacin (B3) | 0.27mg2% | 0.10mg1% | +0.17mg |
| 🔶Minerals | |||
| Sodium | 1180mg51% | 38mg2% | +1142mg |
| Calcium | 1180mg91% | 123mg9% | +1057mg |
| Iron | 0.82mg5% | 0mg0% | +0.82mg |
| Potassium | 92mg2% | 150mg3% | <0.1mg |
| Phosphorus | 694mg56% | 101mg8% | +593mg |
| Magnesium | 44mg10% | 12mg3% | +32mg |
| Zinc | 2.8mg25% | 0.42mg4% | +2.3mg |
| Copper | <0.1mg4% | <0.1mg0% | +<0.1mg |
| Manganese | <0.1mg1% | 0mg0% | +<0.1mg |
| Selenium | 23mcg41% | 1.9mcg3% | +21mcg |
🔬Nutritional Analysis
Calories: Whole Milk is significantly lower in calories at just 60 kcal per 100g compared to 392 kcal for Cheese Parmesan — that's 553% fewer calories, making Whole Milk the better choice for calorie-conscious diets.
Protein: Cheese Parmesan provides more protein with 35.8g versus 3.27g per 100g. In terms of protein-to-calorie efficiency, Cheese Parmesan offers better value for building and maintaining muscle.
Fat: Whole Milk is the leaner option with 3.2g of total fat per 100g compared to 25g. Whole Milk has less saturated fat (1.86g vs 14.8g).
Key Vitamins: The most notable vitamin differences are in Folate (Cheese Parmesan: 7mcg vs 0mcg), Vitamin A (Cheese Parmesan: 207mcg vs 32mcg), Vitamin E (Cheese Parmesan: 0.22mg vs 0.05mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Cheese Parmesan: 0.82mg vs 0mg), Manganese (Cheese Parmesan: 0.02mg vs 0mg), Sodium (Cheese Parmesan: 1180mg vs 38mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Cheese Parmesan fits a high-protein diet. Whole Milk fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Parmesan or Whole Milk?
- Cheese Parmesan has more protein with 35.8g per 100g compared to 3.27g for Whole Milk.
- Which is lower in calories, Cheese Parmesan or Whole Milk?
- Whole Milk is lower in calories with 60 kcal per 100g versus 392 kcal.
- Is Cheese Parmesan or Whole Milk healthier?
- It depends on your goals. Cheese Parmesan has 392 calories and 35.8g protein per 100g, while Whole Milk has 60 calories and 3.27g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Parmesan or Whole Milk?
- Whole Milk is leaner with 3.2g of fat per 100g compared to 25g.