Cheese ParmesanvsReduced Fat Milk
Cheese Parmesan has 392 calories and 36g protein per 100g. Reduced Fat Milk has 50 calories and 3.4g protein per 100g Cheese Parmesan has more protein, Reduced Fat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Parmesan vs Reduced Fat Milk
Go with Reduced Fat Milk at just 50 kcal per 100g — 87% fewer calories.
Cheese Parmesan will keep you satisfied longer with 35.8g protein, 25g fat — fat and protein slow digestion while fiber adds bulk.
Cheese Parmesan packs 35.8g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Reduced Fat Milk is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Reduced Fat Milk provides 159mg of potassium per 100g — important for muscle function and hydration.
Cheese Parmesan provides 1180mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Parmesan
High in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 14.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 68mg per 100g.
Reduced Fat Milk
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Parmesan Hard | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 392kcal20% | 50kcal3% | +342kcal |
| Protein | 36g72% | 3.4g7% | +32g |
| Total Fat | 25g32% | 1.9g2% | +23g |
| Saturated Fat | 15g74% | 1.1g6% | +14g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 68mg23% | 8.0mg3% | +60mg |
| Carbohydrates | 3.2g1% | 4.9g2% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 0.11g | — | — |
| ✨Vitamins | |||
| Vitamin A | 207mcg23% | 83mcg9% | +124mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.50mcg3% | 1.1mcg6% | <0.1mcg |
| Vitamin E | 0.22mg1% | <0.1mg0% | +0.19mg |
| Vitamin K | 1.7mcg1% | — | — |
| Vitamin B6 | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 1.2mcg50% | 0.55mcg23% | +0.65mcg |
| Folate | 7.0mcg2% | 2.0mcg1% | +5.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.33mg26% | 0.14mg11% | +0.20mg |
| Niacin (B3) | 0.27mg2% | 0.11mg1% | +0.16mg |
| 🔶Minerals | |||
| Sodium | 1180mg51% | 39mg2% | +1141mg |
| Calcium | 1180mg91% | 126mg10% | +1054mg |
| Iron | 0.82mg5% | 0mg0% | +0.82mg |
| Potassium | 92mg2% | 159mg3% | <0.1mg |
| Phosphorus | 694mg56% | 103mg8% | +591mg |
| Magnesium | 44mg10% | 12mg3% | +32mg |
| Zinc | 2.8mg25% | 0.43mg4% | +2.3mg |
| Copper | <0.1mg4% | <0.1mg0% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 23mcg41% | 1.8mcg3% | +21mcg |
🔬Nutritional Analysis
Calories: Reduced Fat Milk is significantly lower in calories at just 50 kcal per 100g compared to 392 kcal for Cheese Parmesan — that's 684% fewer calories, making Reduced Fat Milk the better choice for calorie-conscious diets.
Protein: Cheese Parmesan provides more protein with 35.8g versus 3.36g per 100g. In terms of protein-to-calorie efficiency, Cheese Parmesan offers better value for building and maintaining muscle.
Fat: Reduced Fat Milk is the leaner option with 1.9g of total fat per 100g compared to 25g. Reduced Fat Milk has less saturated fat (1.11g vs 14.8g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Cheese Parmesan: 0.22mg vs 0.03mg), Folate (Cheese Parmesan: 7mcg vs 2mcg), Vitamin A (Cheese Parmesan: 207mcg vs 83mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Cheese Parmesan: 0.82mg vs 0mg), Sodium (Cheese Parmesan: 1180mg vs 39mg), Copper (Cheese Parmesan: 0.032mg vs 0.001mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Cheese Parmesan fits a high-protein diet. Reduced Fat Milk fits a low-fat diet. Reduced Fat Milk fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Parmesan or Reduced Fat Milk?
- Cheese Parmesan has more protein with 35.8g per 100g compared to 3.36g for Reduced Fat Milk.
- Which is lower in calories, Cheese Parmesan or Reduced Fat Milk?
- Reduced Fat Milk is lower in calories with 50 kcal per 100g versus 392 kcal.
- Is Cheese Parmesan or Reduced Fat Milk healthier?
- It depends on your goals. Cheese Parmesan has 392 calories and 35.8g protein per 100g, while Reduced Fat Milk has 50 calories and 3.36g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Parmesan or Reduced Fat Milk?
- Reduced Fat Milk is leaner with 1.9g of fat per 100g compared to 25g.