Cheese MozzarellavsPeanuts All Types (Raw)
Cheese Mozzarella has 299 calories and 22g protein per 100g. Peanuts All Types (Raw) has 567 calories and 26g protein per 100g Peanuts All Types (Raw) has more protein, Cheese Mozzarella is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Mozzarella vs Peanuts All Types (Raw)
Go with Cheese Mozzarella at just 299 kcal per 100g — 47% fewer calories.
Cheese Mozzarella will keep you satisfied longer with 22.2g protein, 22.1g fat — fat and protein slow digestion while fiber adds bulk.
Cheese Mozzarella packs 22.2g of protein per 100g (30% of calories from protein) — the better pick for muscle growth and recovery.
Peanuts All Types (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Peanuts All Types (Raw) provides 705mg of potassium per 100g — important for muscle function and hydration.
Cheese Mozzarella provides 505mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Mozzarella
High in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 13.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 79mg per 100g.
Peanuts All Types (Raw)
High in saturated fat with 6.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 567 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Mozzarella Whole Milk | Peanuts All Types | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 299kcal15% | 567kcal28% | <0.1kcal |
| Protein | 22g44% | 26g52% | <0.1g |
| Total Fat | 22g28% | 49g63% | <0.1g |
| Saturated Fat | 14g70% | 6.3g31% | +7.6g |
| Trans Fat | — | 0g | — |
| Cholesterol | 79mg26% | 0mg0% | +79mg |
| Carbohydrates | 2.4g1% | 16g6% | <0.1g |
| Dietary Fiber | 0g0% | 8.5g30% | <0.1g |
| Sugars | 0g | 4.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 179mcg20% | 0mcg0% | +179mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.40mcg2% | 0mcg0% | +0.40mcg |
| Vitamin E | 0.19mg1% | 8.3mg56% | <0.1mg |
| Vitamin K | 2.3mcg2% | 0mcg0% | +2.3mcg |
| Vitamin B6 | <0.1mg2% | 0.35mg20% | <0.1mg |
| Vitamin B12 | 2.3mcg95% | 0mcg0% | +2.3mcg |
| Folate | 7.0mcg2% | 240mcg60% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.64mg53% | <0.1mg |
| Riboflavin (B2) | 0.28mg22% | 0.14mg10% | +0.15mg |
| Niacin (B3) | 0.10mg1% | 12mg76% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 486mg21% | 18mg1% | +468mg |
| Calcium | 505mg39% | 92mg7% | +413mg |
| Iron | 0.44mg2% | 4.6mg25% | <0.1mg |
| Potassium | 76mg2% | 705mg15% | <0.1mg |
| Phosphorus | 354mg28% | 376mg30% | <0.1mg |
| Magnesium | 20mg5% | 168mg40% | <0.1mg |
| Zinc | 2.9mg27% | 3.3mg30% | <0.1mg |
| Copper | <0.1mg1% | 1.1mg127% | <0.1mg |
| Manganese | <0.1mg1% | 1.9mg84% | <0.1mg |
| Selenium | 17mcg31% | 7.2mcg13% | +9.8mcg |
🔬Nutritional Analysis
Calories: Cheese Mozzarella is significantly lower in calories at just 299 kcal per 100g compared to 567 kcal for Peanuts All Types (Raw) — that's 90% fewer calories, making Cheese Mozzarella the better choice for calorie-conscious diets.
Protein: Peanuts All Types (Raw) has more protein per 100g (25.8g vs 22.2g), but Cheese Mozzarella delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Cheese Mozzarella is the leaner option with 22.1g of total fat per 100g compared to 49.2g. Peanuts All Types (Raw) has less saturated fat (6.28g vs 13.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Mozzarella: 179mcg vs 0mcg), Vitamin D (Cheese Mozzarella: 0.4mcg vs 0mcg), Vitamin K (Cheese Mozzarella: 2.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Peanuts All Types (Raw): 1.14mg vs 0.011mg), Manganese (Peanuts All Types (Raw): 1.93mg vs 0.03mg), Sodium (Cheese Mozzarella: 486mg vs 18mg).
Diet Suitability: Cheese Mozzarella fits a low-carb or keto diet. Both fit a high-protein diet. Peanuts All Types (Raw) fits a low-sodium diet. Peanuts All Types (Raw) fits a high-fiber diet.
🔗Related Comparisons
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❓Frequently Asked Questions
- Which has more protein, Cheese Mozzarella or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) has more protein with 25.8g per 100g compared to 22.2g for Cheese Mozzarella.
- Which is lower in calories, Cheese Mozzarella or Peanuts All Types (Raw)?
- Cheese Mozzarella is lower in calories with 299 kcal per 100g versus 567 kcal.
- Is Cheese Mozzarella or Peanuts All Types (Raw) healthier?
- It depends on your goals. Cheese Mozzarella has 299 calories and 22.2g protein per 100g, while Peanuts All Types (Raw) has 567 calories and 25.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Mozzarella or Peanuts All Types (Raw)?
- Cheese Mozzarella is leaner with 22.1g of fat per 100g compared to 49.2g.
- Which has more fiber, Cheese Mozzarella or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) has more fiber with 8.5g per 100g compared to 0g.