Cheese Spread Cream Cheese BasevsWhole Egg (Raw)
Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein per 100g. Whole Egg (Raw) has 143 calories and 13g protein per 100g Whole Egg (Raw) has more protein, Whole Egg (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Spread Cream Cheese Base vs Whole Egg (Raw)
Go with Whole Egg (Raw) at just 143 kcal per 100g — 52% fewer calories.
Whole Egg (Raw) will keep you satisfied longer with 12.6g protein, 9.5g fat — fat and protein slow digestion while fiber adds bulk.
Whole Egg (Raw) packs 12.6g of protein per 100g (35% of calories from protein) — the better pick for muscle growth and recovery.
Whole Egg (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Whole Egg (Raw) has 372mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Whole Egg (Raw) edges ahead overall with more protein, less sugar, less saturated fat — the more nutritious option for everyday eating.
⚠️Things to Watch
Cheese Spread Cream Cheese Base
High in sodium at 436mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 90mg per 100g.
Whole Egg (Raw)
Relatively high in cholesterol at 372mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Spread Cream Cheese Base | Egg Whole Raw Fresh | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 295kcal15% | 143kcal7% | +152kcal |
| Protein | 7.1g14% | 13g25% | <0.1g |
| Total Fat | 29g37% | 9.5g12% | +19g |
| Saturated Fat | 18g90% | 3.1g16% | +15g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 90mg30% | 372mg124% | <0.1mg |
| Carbohydrates | 3.5g1% | 0.72g0% | +2.8g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 3.5g | 0.37g | +3.1g |
| ✨Vitamins | |||
| Vitamin A | 302mcg34% | 160mcg18% | +142mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.50mcg3% | 2.0mcg10% | <0.1mcg |
| Vitamin E | 0.77mg5% | 1.1mg7% | <0.1mg |
| Vitamin K | 2.4mcg2% | 0.30mcg0% | +2.1mcg |
| Vitamin B6 | <0.1mg2% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.89mcg37% | <0.1mcg |
| Folate | 12mcg3% | 47mcg12% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.46mg35% | <0.1mg |
| Niacin (B3) | 0.95mg6% | <0.1mg0% | +0.88mg |
| 🔶Minerals | |||
| Sodium | 436mg19% | 142mg6% | +294mg |
| Calcium | 71mg5% | 56mg4% | +15mg |
| Iron | 1.1mg6% | 1.8mg10% | <0.1mg |
| Potassium | 112mg2% | 138mg3% | <0.1mg |
| Phosphorus | 91mg7% | 198mg16% | <0.1mg |
| Magnesium | 6.0mg1% | 12mg3% | <0.1mg |
| Zinc | 0.51mg5% | 1.3mg12% | <0.1mg |
| Copper | <0.1mg2% | <0.1mg8% | <0.1mg |
| Manganese | — | <0.1mg1% | — |
| Selenium | 2.7mcg5% | 31mcg56% | <0.1mcg |
🔬Nutritional Analysis
Calories: Whole Egg (Raw) is significantly lower in calories at just 143 kcal per 100g compared to 295 kcal for Cheese Spread Cream Cheese Base — that's 106% fewer calories, making Whole Egg (Raw) the better choice for calorie-conscious diets.
Protein: Whole Egg (Raw) provides more protein with 12.6g versus 7.1g per 100g. In terms of protein-to-calorie efficiency, Whole Egg (Raw) offers better value for building and maintaining muscle.
Fat: Whole Egg (Raw) is the leaner option with 9.51g of total fat per 100g compared to 28.6g. Whole Egg (Raw) has less saturated fat (3.13g vs 18g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Cheese Spread Cream Cheese Base: 0.95mg vs 0.075mg), Vitamin K (Cheese Spread Cream Cheese Base: 2.4mcg vs 0.3mcg), Vitamin B6 (Whole Egg (Raw): 0.17mg vs 0.04mg).
Key Minerals: Notable mineral differences include Selenium (Whole Egg (Raw): 30.7mcg vs 2.7mcg), Copper (Whole Egg (Raw): 0.072mg vs 0.015mg), Sodium (Cheese Spread Cream Cheese Base: 436mg vs 142mg).
Diet Suitability: Both fit a low-carb or keto diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Spread Cream Cheese Base or Whole Egg (Raw)?
- Whole Egg (Raw) has more protein with 12.6g per 100g compared to 7.1g for Cheese Spread Cream Cheese Base.
- Which is lower in calories, Cheese Spread Cream Cheese Base or Whole Egg (Raw)?
- Whole Egg (Raw) is lower in calories with 143 kcal per 100g versus 295 kcal.
- Is Cheese Spread Cream Cheese Base or Whole Egg (Raw) healthier?
- It depends on your goals. Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein per 100g, while Whole Egg (Raw) has 143 calories and 12.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Spread Cream Cheese Base or Whole Egg (Raw)?
- Whole Egg (Raw) is leaner with 9.51g of fat per 100g compared to 28.6g.