🥛
Egg Whole
Egg, whole, raw, fresh
Calories
143kcal
Protein
13g
Carbs
0.72g
Fat
9.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 13g | 25% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 372mg | 124% |
| Carbohydrates | 0.72g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.37g | — |
| Sodium | 142mg | 6% |
| Calcium | 56mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 138mg | 3% |
| Vitamin A | 160mcg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.89mcg | 37% |
| Folate | 47mcg | 12% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.46mg | 35% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 198mg | 16% |
| Magnesium | 12mg | 3% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
1 undetermined
243g
347kcal
1 undetermined
44g
63kcal
1 undetermined
56g
80kcal
1 undetermined
38g
54kcal
1 undetermined
63g
90kcal
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Data from USDA FoodData Central. Values per 100g.