Cheese ParmesanvsCheese Spread Cream Cheese Base
Cheese Parmesan has 392 calories and 36g protein per 100g. Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein per 100g Cheese Parmesan has more protein, Cheese Spread Cream Cheese Base is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Parmesan vs Cheese Spread Cream Cheese Base
Go with Cheese Spread Cream Cheese Base at just 295 kcal per 100g — 25% fewer calories.
Cheese Parmesan will keep you satisfied longer with 35.8g protein, 25g fat — fat and protein slow digestion while fiber adds bulk.
Cheese Parmesan packs 35.8g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Parmesan is the heart-friendlier option with lower saturated fat.
Cheese Parmesan provides 1180mg of calcium per 100g — a much better source for bone health.
Cheese Parmesan edges ahead overall with more protein, less sugar, less saturated fat — the more nutritious option for everyday eating.
⚠️Things to Watch
Cheese Parmesan
High in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 14.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 68mg per 100g.
Cheese Spread Cream Cheese Base
High in sodium at 436mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 90mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Parmesan Hard | Cheese Spread Cream Cheese Base | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 392kcal20% | 295kcal15% | +97kcal |
| Protein | 36g72% | 7.1g14% | +29g |
| Total Fat | 25g32% | 29g37% | <0.1g |
| Saturated Fat | 15g74% | 18g90% | <0.1g |
| Cholesterol | 68mg23% | 90mg30% | <0.1mg |
| Carbohydrates | 3.2g1% | 3.5g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.11g | 3.5g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 207mcg23% | 302mcg34% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.50mcg3% | 0.50mcg3% | — |
| Vitamin E | 0.22mg1% | 0.77mg5% | <0.1mg |
| Vitamin K | 1.7mcg1% | 2.4mcg2% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 1.2mcg50% | 0.40mcg17% | +0.80mcg |
| Folate | 7.0mcg2% | 12mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.33mg26% | 0.19mg15% | +0.14mg |
| Niacin (B3) | 0.27mg2% | 0.95mg6% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1180mg51% | 436mg19% | +744mg |
| Calcium | 1180mg91% | 71mg5% | +1109mg |
| Iron | 0.82mg5% | 1.1mg6% | <0.1mg |
| Potassium | 92mg2% | 112mg2% | <0.1mg |
| Phosphorus | 694mg56% | 91mg7% | +603mg |
| Magnesium | 44mg10% | 6.0mg1% | +38mg |
| Zinc | 2.8mg25% | 0.51mg5% | +2.2mg |
| Copper | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Manganese | <0.1mg1% | — | — |
| Selenium | 23mcg41% | 2.7mcg5% | +20mcg |
🔬Nutritional Analysis
Calories: Cheese Spread Cream Cheese Base is significantly lower in calories at just 295 kcal per 100g compared to 392 kcal for Cheese Parmesan — that's 33% fewer calories, making Cheese Spread Cream Cheese Base the better choice for calorie-conscious diets.
Protein: Cheese Parmesan provides more protein with 35.8g versus 7.1g per 100g. In terms of protein-to-calorie efficiency, Cheese Parmesan offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Cheese Parmesan has 25g and Cheese Spread Cream Cheese Base has 28.6g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Cheese Spread Cream Cheese Base: 0.77mg vs 0.22mg), Niacin (B3) (Cheese Spread Cream Cheese Base: 0.95mg vs 0.271mg), Vitamin B12 (Cheese Parmesan: 1.2mcg vs 0.4mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Parmesan: 1180mg vs 71mg), Selenium (Cheese Parmesan: 22.5mcg vs 2.7mcg), Phosphorus (Cheese Parmesan: 694mg vs 91mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Parmesan fits a high-protein diet.
🔗Related Comparisons
More with Cheese Parmesan
More with Cheese Spread Cream Cheese Base
❓Frequently Asked Questions
- Which has more protein, Cheese Parmesan or Cheese Spread Cream Cheese Base?
- Cheese Parmesan has more protein with 35.8g per 100g compared to 7.1g for Cheese Spread Cream Cheese Base.
- Which is lower in calories, Cheese Parmesan or Cheese Spread Cream Cheese Base?
- Cheese Spread Cream Cheese Base is lower in calories with 295 kcal per 100g versus 392 kcal.
- Is Cheese Parmesan or Cheese Spread Cream Cheese Base healthier?
- It depends on your goals. Cheese Parmesan has 392 calories and 35.8g protein per 100g, while Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Parmesan or Cheese Spread Cream Cheese Base?
- Cheese Parmesan is leaner with 25g of fat per 100g compared to 28.6g.