Cheese MozzarellavsCheese Spread Cream Cheese Base
Cheese Mozzarella has 299 calories and 22g protein per 100g. Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein per 100g Cheese Mozzarella has more protein, Cheese Spread Cream Cheese Base is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Mozzarella vs Cheese Spread Cream Cheese Base
Cheese Mozzarella will keep you satisfied longer with 22.2g protein, 22.1g fat — fat and protein slow digestion while fiber adds bulk.
Cheese Mozzarella packs 22.2g of protein per 100g (30% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Mozzarella is the heart-friendlier option with lower saturated fat.
Cheese Mozzarella provides 505mg of calcium per 100g — a much better source for bone health.
Cheese Mozzarella edges ahead overall with more protein, less sugar, less saturated fat — the more nutritious option for everyday eating.
⚠️Things to Watch
Cheese Mozzarella
High in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 13.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 79mg per 100g.
Cheese Spread Cream Cheese Base
High in sodium at 436mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 90mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Mozzarella Whole Milk | Cheese Spread Cream Cheese Base | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 299kcal15% | 295kcal15% | +4.0kcal |
| Protein | 22g44% | 7.1g14% | +15g |
| Total Fat | 22g28% | 29g37% | <0.1g |
| Saturated Fat | 14g70% | 18g90% | <0.1g |
| Cholesterol | 79mg26% | 90mg30% | <0.1mg |
| Carbohydrates | 2.4g1% | 3.5g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 3.5g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 179mcg20% | 302mcg34% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.40mcg2% | 0.50mcg3% | <0.1mcg |
| Vitamin E | 0.19mg1% | 0.77mg5% | <0.1mg |
| Vitamin K | 2.3mcg2% | 2.4mcg2% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg2% | <0.1mg |
| Vitamin B12 | 2.3mcg95% | 0.40mcg17% | +1.9mcg |
| Folate | 7.0mcg2% | 12mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.28mg22% | 0.19mg15% | +<0.1mg |
| Niacin (B3) | 0.10mg1% | 0.95mg6% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 486mg21% | 436mg19% | +50mg |
| Calcium | 505mg39% | 71mg5% | +434mg |
| Iron | 0.44mg2% | 1.1mg6% | <0.1mg |
| Potassium | 76mg2% | 112mg2% | <0.1mg |
| Phosphorus | 354mg28% | 91mg7% | +263mg |
| Magnesium | 20mg5% | 6.0mg1% | +14mg |
| Zinc | 2.9mg27% | 0.51mg5% | +2.4mg |
| Copper | <0.1mg1% | <0.1mg2% | <0.1mg |
| Manganese | <0.1mg1% | — | — |
| Selenium | 17mcg31% | 2.7mcg5% | +14mcg |
🔬Nutritional Analysis
Calories: Cheese Mozzarella and Cheese Spread Cream Cheese Base have nearly identical calorie content at 299 and 295 kcal per 100g respectively.
Protein: Cheese Mozzarella provides more protein with 22.2g versus 7.1g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella offers better value for building and maintaining muscle.
Fat: Cheese Mozzarella is the leaner option with 22.1g of total fat per 100g compared to 28.6g. Cheese Mozzarella has less saturated fat (13.9g vs 18g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Cheese Spread Cream Cheese Base: 0.95mg vs 0.104mg), Vitamin B12 (Cheese Mozzarella: 2.28mcg vs 0.4mcg), Vitamin E (Cheese Spread Cream Cheese Base: 0.77mg vs 0.19mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Mozzarella: 505mg vs 71mg), Selenium (Cheese Mozzarella: 17mcg vs 2.7mcg), Zinc (Cheese Mozzarella: 2.92mg vs 0.51mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Mozzarella fits a high-protein diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Mozzarella or Cheese Spread Cream Cheese Base?
- Cheese Mozzarella has more protein with 22.2g per 100g compared to 7.1g for Cheese Spread Cream Cheese Base.
- Which is lower in calories, Cheese Mozzarella or Cheese Spread Cream Cheese Base?
- Cheese Spread Cream Cheese Base is lower in calories with 295 kcal per 100g versus 299 kcal.
- Is Cheese Mozzarella or Cheese Spread Cream Cheese Base healthier?
- It depends on your goals. Cheese Mozzarella has 299 calories and 22.2g protein per 100g, while Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Mozzarella or Cheese Spread Cream Cheese Base?
- Cheese Mozzarella is leaner with 22.1g of fat per 100g compared to 28.6g.