Cheese CheddarvsCheese Spread Cream Cheese Base
Cheese Cheddar has 408 calories and 23g protein per 100g. Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein per 100g Cheese Cheddar has more protein, Cheese Spread Cream Cheese Base is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cheddar vs Cheese Spread Cream Cheese Base
Go with Cheese Spread Cream Cheese Base at just 295 kcal per 100g — 28% fewer calories.
Cheese Cheddar packs 23.3g of protein per 100g (23% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Spread Cream Cheese Base is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Cheese Cheddar provides 707mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Cheddar
High in sodium at 654mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 19.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 100mg per 100g.
Calorie-dense at 408 kcal per 100g, so portion size matters.
Cheese Spread Cream Cheese Base
High in sodium at 436mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 90mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cheddar | Cheese Spread Cream Cheese Base | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 408kcal20% | 295kcal15% | +113kcal |
| Protein | 23g47% | 7.1g14% | +16g |
| Total Fat | 34g44% | 29g37% | +5.4g |
| Saturated Fat | 19g96% | 18g90% | +1.2g |
| Trans Fat | 1.1g | — | — |
| Cholesterol | 100mg33% | 90mg30% | +10mg |
| Carbohydrates | 2.4g1% | 3.5g1% | <0.1g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 3.5g | — |
| ✨Vitamins | |||
| Vitamin A | 316mcg35% | 302mcg34% | +14mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0.50mcg3% | — |
| Vitamin E | 0.75mg5% | 0.77mg5% | <0.1mg |
| Vitamin K | 2.4mcg2% | 2.4mcg2% | — |
| Vitamin B6 | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 1.1mcg44% | 0.40mcg17% | +0.66mcg |
| Folate | 21mcg5% | 12mcg3% | +9.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.44mg34% | 0.19mg15% | +0.25mg |
| Niacin (B3) | <0.1mg0% | 0.95mg6% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 654mg28% | 436mg19% | +218mg |
| Calcium | 707mg54% | 71mg5% | +636mg |
| Iron | 0.16mg1% | 1.1mg6% | <0.1mg |
| Potassium | 77mg2% | 112mg2% | <0.1mg |
| Phosphorus | 458mg37% | 91mg7% | +367mg |
| Magnesium | 27mg6% | 6.0mg1% | +21mg |
| Zinc | 3.7mg33% | 0.51mg5% | +3.2mg |
| Copper | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Manganese | <0.1mg1% | — | — |
| Selenium | 28mcg51% | 2.7mcg5% | +26mcg |
🔬Nutritional Analysis
Calories: Cheese Spread Cream Cheese Base is significantly lower in calories at just 295 kcal per 100g compared to 408 kcal for Cheese Cheddar — that's 38% fewer calories, making Cheese Spread Cream Cheese Base the better choice for calorie-conscious diets.
Protein: Cheese Cheddar provides more protein with 23.3g versus 7.1g per 100g. In terms of protein-to-calorie efficiency, Cheese Cheddar offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Cheese Cheddar has 34g and Cheese Spread Cream Cheese Base has 28.6g per 100g.
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Cheese Spread Cream Cheese Base: 0.95mg vs 0.052mg), Vitamin B12 (Cheese Cheddar: 1.06mcg vs 0.4mcg), Riboflavin (B2) (Cheese Cheddar: 0.441mg vs 0.19mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Cheddar: 707mg vs 71mg), Selenium (Cheese Cheddar: 28.3mcg vs 2.7mcg), Iron (Cheese Spread Cream Cheese Base: 1.13mg vs 0.16mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Cheddar fits a high-protein diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cheddar or Cheese Spread Cream Cheese Base?
- Cheese Cheddar has more protein with 23.3g per 100g compared to 7.1g for Cheese Spread Cream Cheese Base.
- Which is lower in calories, Cheese Cheddar or Cheese Spread Cream Cheese Base?
- Cheese Spread Cream Cheese Base is lower in calories with 295 kcal per 100g versus 408 kcal.
- Is Cheese Cheddar or Cheese Spread Cream Cheese Base healthier?
- It depends on your goals. Cheese Cheddar has 408 calories and 23.3g protein per 100g, while Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cheddar or Cheese Spread Cream Cheese Base?
- Cheese Spread Cream Cheese Base is leaner with 28.6g of fat per 100g compared to 34g.