Cheese Spread Cream Cheese BasevsWhole Milk
Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein per 100g. Whole Milk has 60 calories and 3.3g protein per 100g Cheese Spread Cream Cheese Base has more protein, Whole Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Spread Cream Cheese Base vs Whole Milk
Go with Whole Milk at just 60 kcal per 100g — 80% fewer calories.
Whole Milk packs 3.3g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Whole Milk is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Whole Milk provides 123mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Spread Cream Cheese Base
High in sodium at 436mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 90mg per 100g.
Whole Milk
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Spread Cream Cheese Base | Milk Whole 3.25% Milkfat With Added Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 295kcal15% | 60kcal3% | +235kcal |
| Protein | 7.1g14% | 3.3g7% | +3.8g |
| Total Fat | 29g37% | 3.2g4% | +25g |
| Saturated Fat | 18g90% | 1.9g9% | +16g |
| Trans Fat | — | 0.11g | — |
| Cholesterol | 90mg30% | 12mg4% | +78mg |
| Carbohydrates | 3.5g1% | 4.6g2% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 3.5g | — | — |
| ✨Vitamins | |||
| Vitamin A | 302mcg34% | 32mcg4% | +270mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.50mcg3% | 0.96mcg5% | <0.1mcg |
| Vitamin E | 0.77mg5% | <0.1mg0% | +0.72mg |
| Vitamin K | 2.4mcg2% | — | — |
| Vitamin B6 | <0.1mg2% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.54mcg23% | <0.1mcg |
| Folate | 12mcg3% | 0mcg0% | +12mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 0.95mg6% | 0.10mg1% | +0.84mg |
| 🔶Minerals | |||
| Sodium | 436mg19% | 38mg2% | +398mg |
| Calcium | 71mg5% | 123mg9% | <0.1mg |
| Iron | 1.1mg6% | 0mg0% | +1.1mg |
| Potassium | 112mg2% | 150mg3% | <0.1mg |
| Phosphorus | 91mg7% | 101mg8% | <0.1mg |
| Magnesium | 6.0mg1% | 12mg3% | <0.1mg |
| Zinc | 0.51mg5% | 0.42mg4% | +<0.1mg |
| Copper | <0.1mg2% | <0.1mg0% | +<0.1mg |
| Manganese | — | 0mg0% | — |
| Selenium | 2.7mcg5% | 1.9mcg3% | +0.80mcg |
🔬Nutritional Analysis
Calories: Whole Milk is significantly lower in calories at just 60 kcal per 100g compared to 295 kcal for Cheese Spread Cream Cheese Base — that's 392% fewer calories, making Whole Milk the better choice for calorie-conscious diets.
Protein: Cheese Spread Cream Cheese Base has more protein per 100g (7.1g vs 3.27g), but Whole Milk delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Whole Milk is the leaner option with 3.2g of total fat per 100g compared to 28.6g. Whole Milk has less saturated fat (1.86g vs 18g).
Key Vitamins: The most notable vitamin differences are in Folate (Cheese Spread Cream Cheese Base: 12mcg vs 0mcg), Vitamin E (Cheese Spread Cream Cheese Base: 0.77mg vs 0.05mg), Vitamin A (Cheese Spread Cream Cheese Base: 302mcg vs 32mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Cheese Spread Cream Cheese Base: 1.13mg vs 0mg), Copper (Cheese Spread Cream Cheese Base: 0.015mg vs 0.001mg), Sodium (Cheese Spread Cream Cheese Base: 436mg vs 38mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Whole Milk fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Spread Cream Cheese Base or Whole Milk?
- Cheese Spread Cream Cheese Base has more protein with 7.1g per 100g compared to 3.27g for Whole Milk.
- Which is lower in calories, Cheese Spread Cream Cheese Base or Whole Milk?
- Whole Milk is lower in calories with 60 kcal per 100g versus 295 kcal.
- Is Cheese Spread Cream Cheese Base or Whole Milk healthier?
- It depends on your goals. Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein per 100g, while Whole Milk has 60 calories and 3.27g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Spread Cream Cheese Base or Whole Milk?
- Whole Milk is leaner with 3.2g of fat per 100g compared to 28.6g.