Cheese Spread Cream Cheese BasevsNonfat Milk
Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein per 100g. Nonfat Milk has 34 calories and 3.4g protein per 100g Cheese Spread Cream Cheese Base has more protein, Nonfat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Spread Cream Cheese Base vs Nonfat Milk
Go with Nonfat Milk at just 34 kcal per 100g — 88% fewer calories.
Nonfat Milk packs 3.4g of protein per 100g (40% of calories from protein) — the better pick for muscle growth and recovery.
Nonfat Milk is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Nonfat Milk provides 167mg of potassium per 100g — important for muscle function and hydration.
Nonfat Milk provides 132mg of calcium per 100g — a much better source for bone health.
Nonfat Milk edges ahead overall with less saturated fat, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Cheese Spread Cream Cheese Base
High in sodium at 436mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 90mg per 100g.
Nonfat Milk
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Spread Cream Cheese Base | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 295kcal15% | 34kcal2% | +261kcal |
| Protein | 7.1g14% | 3.4g7% | +3.7g |
| Total Fat | 29g37% | <0.1g0% | +29g |
| Saturated Fat | 18g90% | <0.1g0% | +18g |
| Trans Fat | — | 0g | — |
| Cholesterol | 90mg30% | 3.0mg1% | +87mg |
| Carbohydrates | 3.5g1% | 4.9g2% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 3.5g | — | — |
| ✨Vitamins | |||
| Vitamin A | 302mcg34% | 64mcg7% | +238mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.50mcg3% | 1.1mcg6% | <0.1mcg |
| Vitamin E | 0.77mg5% | 0mg0% | +0.77mg |
| Vitamin K | 2.4mcg2% | — | — |
| Vitamin B6 | <0.1mg2% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.58mcg24% | <0.1mcg |
| Folate | 12mcg3% | 2.0mcg1% | +10mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.13mg10% | +<0.1mg |
| Niacin (B3) | 0.95mg6% | 0.12mg1% | +0.83mg |
| 🔶Minerals | |||
| Sodium | 436mg19% | 41mg2% | +395mg |
| Calcium | 71mg5% | 132mg10% | <0.1mg |
| Iron | 1.1mg6% | 0mg0% | +1.1mg |
| Potassium | 112mg2% | 167mg4% | <0.1mg |
| Phosphorus | 91mg7% | 107mg9% | <0.1mg |
| Magnesium | 6.0mg1% | 13mg3% | <0.1mg |
| Zinc | 0.51mg5% | 0.45mg4% | +<0.1mg |
| Copper | <0.1mg2% | <0.1mg0% | +<0.1mg |
| Manganese | — | <0.1mg0% | — |
| Selenium | 2.7mcg5% | 2.0mcg4% | +0.70mcg |
🔬Nutritional Analysis
Calories: Nonfat Milk is significantly lower in calories at just 34 kcal per 100g compared to 295 kcal for Cheese Spread Cream Cheese Base — that's 768% fewer calories, making Nonfat Milk the better choice for calorie-conscious diets.
Protein: Cheese Spread Cream Cheese Base has more protein per 100g (7.1g vs 3.43g), but Nonfat Milk delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Nonfat Milk is the leaner option with 0.08g of total fat per 100g compared to 28.6g. Nonfat Milk has less saturated fat (0.049g vs 18g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Cheese Spread Cream Cheese Base: 0.77mg vs 0mg), Niacin (B3) (Cheese Spread Cream Cheese Base: 0.95mg vs 0.118mg), Folate (Cheese Spread Cream Cheese Base: 12mcg vs 2mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Cheese Spread Cream Cheese Base: 1.13mg vs 0mg), Sodium (Cheese Spread Cream Cheese Base: 436mg vs 41mg), Copper (Cheese Spread Cream Cheese Base: 0.015mg vs 0.002mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Nonfat Milk fits a low-fat diet. Nonfat Milk fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Spread Cream Cheese Base or Nonfat Milk?
- Cheese Spread Cream Cheese Base has more protein with 7.1g per 100g compared to 3.43g for Nonfat Milk.
- Which is lower in calories, Cheese Spread Cream Cheese Base or Nonfat Milk?
- Nonfat Milk is lower in calories with 34 kcal per 100g versus 295 kcal.
- Is Cheese Spread Cream Cheese Base or Nonfat Milk healthier?
- It depends on your goals. Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein per 100g, while Nonfat Milk has 34 calories and 3.43g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Spread Cream Cheese Base or Nonfat Milk?
- Nonfat Milk is leaner with 0.08g of fat per 100g compared to 28.6g.