Cheese Spread Cream Cheese BasevsReduced Fat Milk
Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein per 100g. Reduced Fat Milk has 50 calories and 3.4g protein per 100g Cheese Spread Cream Cheese Base has more protein, Reduced Fat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Spread Cream Cheese Base vs Reduced Fat Milk
Go with Reduced Fat Milk at just 50 kcal per 100g — 83% fewer calories.
Reduced Fat Milk packs 3.4g of protein per 100g (27% of calories from protein) — the better pick for muscle growth and recovery.
Reduced Fat Milk is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Reduced Fat Milk provides 126mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Spread Cream Cheese Base
High in sodium at 436mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 90mg per 100g.
Reduced Fat Milk
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Spread Cream Cheese Base | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 295kcal15% | 50kcal3% | +245kcal |
| Protein | 7.1g14% | 3.4g7% | +3.7g |
| Total Fat | 29g37% | 1.9g2% | +27g |
| Saturated Fat | 18g90% | 1.1g6% | +17g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 90mg30% | 8.0mg3% | +82mg |
| Carbohydrates | 3.5g1% | 4.9g2% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 3.5g | — | — |
| ✨Vitamins | |||
| Vitamin A | 302mcg34% | 83mcg9% | +219mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.50mcg3% | 1.1mcg6% | <0.1mcg |
| Vitamin E | 0.77mg5% | <0.1mg0% | +0.74mg |
| Vitamin K | 2.4mcg2% | — | — |
| Vitamin B6 | <0.1mg2% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.55mcg23% | <0.1mcg |
| Folate | 12mcg3% | 2.0mcg1% | +10mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 0.95mg6% | 0.11mg1% | +0.84mg |
| 🔶Minerals | |||
| Sodium | 436mg19% | 39mg2% | +397mg |
| Calcium | 71mg5% | 126mg10% | <0.1mg |
| Iron | 1.1mg6% | 0mg0% | +1.1mg |
| Potassium | 112mg2% | 159mg3% | <0.1mg |
| Phosphorus | 91mg7% | 103mg8% | <0.1mg |
| Magnesium | 6.0mg1% | 12mg3% | <0.1mg |
| Zinc | 0.51mg5% | 0.43mg4% | +<0.1mg |
| Copper | <0.1mg2% | <0.1mg0% | +<0.1mg |
| Manganese | — | <0.1mg0% | — |
| Selenium | 2.7mcg5% | 1.8mcg3% | +0.90mcg |
🔬Nutritional Analysis
Calories: Reduced Fat Milk is significantly lower in calories at just 50 kcal per 100g compared to 295 kcal for Cheese Spread Cream Cheese Base — that's 490% fewer calories, making Reduced Fat Milk the better choice for calorie-conscious diets.
Protein: Cheese Spread Cream Cheese Base has more protein per 100g (7.1g vs 3.36g), but Reduced Fat Milk delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Reduced Fat Milk is the leaner option with 1.9g of total fat per 100g compared to 28.6g. Reduced Fat Milk has less saturated fat (1.11g vs 18g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Cheese Spread Cream Cheese Base: 0.77mg vs 0.03mg), Niacin (B3) (Cheese Spread Cream Cheese Base: 0.95mg vs 0.112mg), Folate (Cheese Spread Cream Cheese Base: 12mcg vs 2mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Cheese Spread Cream Cheese Base: 1.13mg vs 0mg), Copper (Cheese Spread Cream Cheese Base: 0.015mg vs 0.001mg), Sodium (Cheese Spread Cream Cheese Base: 436mg vs 39mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Reduced Fat Milk fits a low-fat diet. Reduced Fat Milk fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Spread Cream Cheese Base or Reduced Fat Milk?
- Cheese Spread Cream Cheese Base has more protein with 7.1g per 100g compared to 3.36g for Reduced Fat Milk.
- Which is lower in calories, Cheese Spread Cream Cheese Base or Reduced Fat Milk?
- Reduced Fat Milk is lower in calories with 50 kcal per 100g versus 295 kcal.
- Is Cheese Spread Cream Cheese Base or Reduced Fat Milk healthier?
- It depends on your goals. Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein per 100g, while Reduced Fat Milk has 50 calories and 3.36g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Spread Cream Cheese Base or Reduced Fat Milk?
- Reduced Fat Milk is leaner with 1.9g of fat per 100g compared to 28.6g.