Chicken Thighs Breaded ReheatedvsChocolate Dark 45- 59% Cacao Solids
🎯When to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Chocolate Dark 45- 59% Cacao Solids
Go with Chicken Thighs Breaded Reheated at just 334 kcal per 100g — 39% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Thighs Breaded Reheated is the heart-friendlier option with lower saturated fat.
Chocolate Dark 45- 59% Cacao Solids provides 559mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chocolate Dark 45- 59% Cacao Solids has 8.02mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Chocolate Dark 45- 59% Cacao Solids | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 334kcal17% | 546kcal27% | <0.1kcal |
| Protein | 19g37% | 4.9g10% | +14g |
| Total Fat | 22g29% | 31g40% | <0.1g |
| Saturated Fat | 5.2g26% | 19g93% | <0.1g |
| Trans Fat | 1.3g | 0.11g | +1.1g |
| Cholesterol | 87mg29% | 8.0mg3% | +79mg |
| Carbohydrates | 14g5% | 61g22% | <0.1g |
| Dietary Fiber | 0.10g0% | 7.0g25% | <0.1g |
| Sugars | 0g | 48g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 37mcg4% | 2.0mcg0% | +35mcg |
| Vitamin E | 1.2mg8% | 0.54mg4% | +0.65mg |
| Vitamin K | — | 8.1mcg7% | — |
| Vitamin B6 | 0.14mg8% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 0.23mcg10% | +0.31mcg |
| Folate | 20mcg5% | — | — |
| Thiamin (B1) | 0.15mg13% | <0.1mg2% | +0.13mg |
| Riboflavin (B2) | 0.29mg22% | <0.1mg4% | +0.24mg |
| Niacin (B3) | 4.3mg27% | 0.72mg5% | +3.5mg |
| 🔶Minerals | |||
| Sodium | 813mg35% | 24mg1% | +789mg |
| Calcium | 75mg6% | 56mg4% | +19mg |
| Iron | 1.3mg7% | 8.0mg45% | <0.1mg |
| Potassium | 279mg6% | 559mg12% | <0.1mg |
| Phosphorus | 190mg15% | 206mg16% | <0.1mg |
| Magnesium | 31mg7% | 146mg35% | <0.1mg |
| Zinc | 1.4mg13% | 2.0mg18% | <0.1mg |
| Copper | 0.12mg13% | 1.0mg114% | <0.1mg |
| Manganese | 0.29mg13% | 1.4mg62% | <0.1mg |
| Selenium | 26mcg47% | 3.0mcg5% | +23mcg |
🔬Nutritional Analysis
Calories: Chicken Thighs Breaded Reheated is significantly lower in calories at just 334 kcal per 100g compared to 546 kcal for Chocolate Dark 45- 59% Cacao Solids — that's 63% fewer calories, making Chicken Thighs Breaded Reheated the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 4.88g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Chicken Thighs Breaded Reheated is the leaner option with 22.4g of total fat per 100g compared to 31.3g. Chicken Thighs Breaded Reheated has less saturated fat (5.21g vs 18.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 2mcg), Thiamin (B1) (Chicken Thighs Breaded Reheated: 0.15mg vs 0.025mg), Riboflavin (B2) (Chicken Thighs Breaded Reheated: 0.29mg vs 0.05mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 24mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 3mcg), Copper (Chocolate Dark 45- 59% Cacao Solids: 1.03mg vs 0.119mg).
Diet Suitability: Chocolate Dark 45- 59% Cacao Solids fits a low-sodium diet. Chocolate Dark 45- 59% Cacao Solids fits a high-fiber diet.