Chicken Thighs Breaded ReheatedvsDeer (venison) Sitka Raw (alaska Native)
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Deer (venison) Sitka Raw (alaska Native)
Go with Deer (venison) Sitka Raw (alaska Native) at just 116 kcal per 100g â 65% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
Deer (venison) Sitka Raw (alaska Native) has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Deer (venison) Sitka Raw (alaska Native) has 2.9mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
Deer (venison) Sitka Raw (alaska Native) edges ahead overall with more protein, less saturated fat â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Deer (venison) Sitka Raw (alaska Native) | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 116kcal6% | +218kcal |
| Protein | 19g37% | 22g43% | <0.1g |
| Total Fat | 22g29% | 2.7g3% | +20g |
| Saturated Fat | 5.2g26% | 0.63g3% | +4.6g |
| Trans Fat | 1.3g | â | â |
| Cholesterol | 87mg29% | 18mg6% | +69mg |
| Carbohydrates | 14g5% | 0g0% | +14g |
| Dietary Fiber | 0.10g0% | â | â |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 0mcg0% | +37mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin E | 1.2mg8% | â | â |
| Vitamin B6 | 0.14mg8% | â | â |
| Vitamin B12 | 0.54mcg23% | â | â |
| Folate | 20mcg5% | â | â |
| Thiamin (B1) | 0.15mg13% | 0.20mg17% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.36mg28% | <0.1mg |
| Niacin (B3) | 4.3mg27% | 6.6mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 813mg35% | â | â |
| Calcium | 75mg6% | 7.0mg1% | +68mg |
| Iron | 1.3mg7% | 2.9mg16% | <0.1mg |
| Potassium | 279mg6% | â | â |
| Phosphorus | 190mg15% | â | â |
| Magnesium | 31mg7% | â | â |
| Zinc | 1.4mg13% | â | â |
| Copper | 0.12mg13% | â | â |
| Manganese | 0.29mg13% | â | â |
| Selenium | 26mcg47% | â | â |
ðŽNutritional Analysis
Calories: Deer (venison) Sitka Raw (alaska Native) is significantly lower in calories at just 116 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 188% fewer calories, making Deer (venison) Sitka Raw (alaska Native) the better choice for calorie-conscious diets.
Protein: Deer (venison) Sitka Raw (alaska Native) provides more protein with 21.5g versus 18.7g per 100g. In terms of protein-to-calorie efficiency, Deer (venison) Sitka Raw (alaska Native) offers better value for building and maintaining muscle.
Fat: Deer (venison) Sitka Raw (alaska Native) is the leaner option with 2.66g of total fat per 100g compared to 22.4g. Deer (venison) Sitka Raw (alaska Native) has less saturated fat (0.63g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Niacin (B3) (Deer (venison) Sitka Raw (alaska Native): 6.6mg vs 4.26mg), Thiamin (B1) (Deer (venison) Sitka Raw (alaska Native): 0.2mg vs 0.15mg).
Key Minerals: Notable mineral differences include Calcium (Chicken Thighs Breaded Reheated: 75mg vs 7mg), Iron (Deer (venison) Sitka Raw (alaska Native): 2.9mg vs 1.26mg).
Diet Suitability: Deer (venison) Sitka Raw (alaska Native) fits a low-carb or keto diet. Deer (venison) Sitka Raw (alaska Native) fits a high-protein diet. Deer (venison) Sitka Raw (alaska Native) fits a low-fat diet.