Chicken Thighs Breaded ReheatedvsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g â 20% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has only 8g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 267kcal13% | +67kcal |
| Protein | 19g37% | 21g42% | <0.1g |
| Total Fat | 22g29% | 17g22% | +5.5g |
| Saturated Fat | 5.2g26% | 4.5g22% | +0.75g |
| Trans Fat | 1.3g | 0.23g | +1.0g |
| Cholesterol | 87mg29% | 111mg37% | <0.1mg |
| Carbohydrates | 14g5% | 7.6g3% | +6.6g |
| Dietary Fiber | 0.10g0% | 0.50g2% | <0.1g |
| Sugars | 0g | 0g | â |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 22mcg2% | +15mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | â | 0.10mcg1% | â |
| Vitamin E | 1.2mg8% | 0.33mg2% | +0.86mg |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | 0.14mg8% | 0.23mg13% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0.59mcg25% | <0.1mcg |
| Folate | 20mcg5% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.23mg18% | +<0.1mg |
| Niacin (B3) | 4.3mg27% | 5.2mg33% | <0.1mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 591mg26% | +222mg |
| Calcium | 75mg6% | 24mg2% | +51mg |
| Iron | 1.3mg7% | 0.99mg6% | +0.27mg |
| Potassium | 279mg6% | 253mg5% | +26mg |
| Phosphorus | 190mg15% | 188mg15% | +2.0mg |
| Magnesium | 31mg7% | 22mg5% | +9.0mg |
| Zinc | 1.4mg13% | 1.8mg17% | <0.1mg |
| Copper | 0.12mg13% | 0.16mg18% | <0.1mg |
| Manganese | 0.29mg13% | 0.13mg6% | +0.16mg |
| Selenium | 26mcg47% | 26mcg48% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is moderately lower in calories than Chicken Thighs Breaded Reheated, containing 267 kcal compared to 334 kcal per 100g (25% fewer calories).
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 18.7g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the leaner option with 16.9g of total fat per 100g compared to 22.4g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.33mg), Thiamin (B1) (Chicken Thighs Breaded Reheated: 0.15mg vs 0.069mg), Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 22mcg).
Key Minerals: Notable mineral differences include Calcium (Chicken Thighs Breaded Reheated: 75mg vs 24mg), Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0.13mg), Magnesium (Chicken Thighs Breaded Reheated: 31mg vs 22mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet.