Chicken Thighs Breaded ReheatedvsHam Minced
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Ham Minced
Go with Ham Minced at just 263 kcal per 100g â 21% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
Ham Minced has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Ham Minced | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 263kcal13% | +71kcal |
| Protein | 19g37% | 16g33% | +2.4g |
| Total Fat | 22g29% | 21g27% | +1.7g |
| Saturated Fat | 5.2g26% | 7.2g36% | <0.1g |
| Trans Fat | 1.3g | â | â |
| Cholesterol | 87mg29% | 70mg23% | +17mg |
| Carbohydrates | 14g5% | 1.8g1% | +12g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 0g | 0g | â |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 0mcg0% | +37mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | â | 0.70mcg3% | â |
| Vitamin E | 1.2mg8% | 0.27mg2% | +0.92mg |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | 0.14mg8% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0.95mcg40% | <0.1mcg |
| Folate | 20mcg5% | 1.0mcg0% | +19mcg |
| Thiamin (B1) | 0.15mg13% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.19mg15% | +<0.1mg |
| Niacin (B3) | 4.3mg27% | 4.2mg26% | +<0.1mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 1240mg54% | <0.1mg |
| Calcium | 75mg6% | 10mg1% | +65mg |
| Iron | 1.3mg7% | 0.79mg4% | +0.47mg |
| Potassium | 279mg6% | 311mg7% | <0.1mg |
| Phosphorus | 190mg15% | 157mg13% | +33mg |
| Magnesium | 31mg7% | 16mg4% | +15mg |
| Zinc | 1.4mg13% | 1.9mg17% | <0.1mg |
| Copper | 0.12mg13% | <0.1mg9% | +<0.1mg |
| Manganese | 0.29mg13% | <0.1mg1% | +0.26mg |
| Selenium | 26mcg47% | 20mcg36% | +5.7mcg |
ðŽNutritional Analysis
Calories: Ham Minced is moderately lower in calories than Chicken Thighs Breaded Reheated, containing 263 kcal compared to 334 kcal per 100g (27% fewer calories).
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 16.3g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Chicken Thighs Breaded Reheated has 22.4g and Ham Minced has 20.7g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Folate (Chicken Thighs Breaded Reheated: 20mcg vs 1mcg), Thiamin (B1) (Ham Minced: 0.712mg vs 0.15mg).
Key Minerals: Notable mineral differences include Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0.031mg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 10mg), Magnesium (Chicken Thighs Breaded Reheated: 31mg vs 16mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet.