Chicken Thighs Breaded ReheatedvsNuts Cashew Nuts
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Nuts Cashew Nuts
Go with Chicken Thighs Breaded Reheated at just 334 kcal per 100g â 40% fewer calories.
Nuts Cashew Nuts will keep you satisfied longer with 3.3g fiber, 18.2g protein, 43.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Cashew Nuts with 30g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Nuts Cashew Nuts is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Cashew Nuts provides 660mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Nuts Cashew Nuts | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 553kcal28% | <0.1kcal |
| Protein | 19g37% | 18g36% | +0.50g |
| Total Fat | 22g29% | 44g56% | <0.1g |
| Saturated Fat | 5.2g26% | 7.8g39% | <0.1g |
| Trans Fat | 1.3g | â | â |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 30g11% | <0.1g |
| Dietary Fiber | 0.10g0% | 3.3g12% | <0.1g |
| Sugars | 0g | 5.9g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 0mcg0% | +37mcg |
| Vitamin C | â | 0.50mg1% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 1.2mg8% | 0.90mg6% | +0.29mg |
| Vitamin K | â | 34mcg28% | â |
| Vitamin B6 | 0.14mg8% | 0.42mg25% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.42mg35% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | <0.1mg4% | +0.23mg |
| Niacin (B3) | 4.3mg27% | 1.1mg7% | +3.2mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 12mg1% | +801mg |
| Calcium | 75mg6% | 37mg3% | +38mg |
| Iron | 1.3mg7% | 6.7mg37% | <0.1mg |
| Potassium | 279mg6% | 660mg14% | <0.1mg |
| Phosphorus | 190mg15% | 593mg47% | <0.1mg |
| Magnesium | 31mg7% | 292mg70% | <0.1mg |
| Zinc | 1.4mg13% | 5.8mg53% | <0.1mg |
| Copper | 0.12mg13% | 2.2mg244% | <0.1mg |
| Manganese | 0.29mg13% | 1.7mg72% | <0.1mg |
| Selenium | 26mcg47% | 20mcg36% | +5.8mcg |
ðŽNutritional Analysis
Calories: Chicken Thighs Breaded Reheated is significantly lower in calories at just 334 kcal per 100g compared to 553 kcal for Nuts Cashew Nuts â that's 66% fewer calories, making Chicken Thighs Breaded Reheated the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Chicken Thighs Breaded Reheated providing 18.7g and Nuts Cashew Nuts providing 18.2g per 100g.
Fat: Chicken Thighs Breaded Reheated is the leaner option with 22.4g of total fat per 100g compared to 43.8g. Chicken Thighs Breaded Reheated has less saturated fat (5.21g vs 7.78g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Riboflavin (B2) (Chicken Thighs Breaded Reheated: 0.29mg vs 0.058mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 12mg), Copper (Nuts Cashew Nuts: 2.2mg vs 0.119mg), Magnesium (Nuts Cashew Nuts: 292mg vs 31mg).
Diet Suitability: Nuts Cashew Nuts fits a low-sodium diet.