Chicken Thighs Breaded ReheatedvsSeeds Flaxseed
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Seeds Flaxseed
Go with Chicken Thighs Breaded Reheated at just 334 kcal per 100g â 37% fewer calories.
Seeds Flaxseed will keep you satisfied longer with 27.3g fiber, 18.3g protein, 42.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Flaxseed is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Seeds Flaxseed provides 813mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Flaxseed provides 255mg of calcium per 100g â a much better source for bone health.
Seeds Flaxseed has 5.73mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Seeds Flaxseed | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 534kcal27% | <0.1kcal |
| Protein | 19g37% | 18g37% | +0.40g |
| Total Fat | 22g29% | 42g54% | <0.1g |
| Saturated Fat | 5.2g26% | 3.7g18% | +1.5g |
| Trans Fat | 1.3g | â | â |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 29g11% | <0.1g |
| Dietary Fiber | 0.10g0% | 27g98% | <0.1g |
| Sugars | 0g | 1.6g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 0mcg0% | +37mcg |
| Vitamin C | â | 0.60mg1% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 1.2mg8% | 0.31mg2% | +0.88mg |
| Vitamin K | â | 4.3mcg4% | â |
| Vitamin B6 | 0.14mg8% | 0.47mg28% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 87mcg22% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 1.6mg137% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.16mg12% | +0.13mg |
| Niacin (B3) | 4.3mg27% | 3.1mg19% | +1.2mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 30mg1% | +783mg |
| Calcium | 75mg6% | 255mg20% | <0.1mg |
| Iron | 1.3mg7% | 5.7mg32% | <0.1mg |
| Potassium | 279mg6% | 813mg17% | <0.1mg |
| Phosphorus | 190mg15% | 642mg51% | <0.1mg |
| Magnesium | 31mg7% | 392mg93% | <0.1mg |
| Zinc | 1.4mg13% | 4.3mg39% | <0.1mg |
| Copper | 0.12mg13% | 1.2mg136% | <0.1mg |
| Manganese | 0.29mg13% | 2.5mg108% | <0.1mg |
| Selenium | 26mcg47% | 25mcg46% | +0.30mcg |
ðŽNutritional Analysis
Calories: Chicken Thighs Breaded Reheated is significantly lower in calories at just 334 kcal per 100g compared to 534 kcal for Seeds Flaxseed â that's 60% fewer calories, making Chicken Thighs Breaded Reheated the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Chicken Thighs Breaded Reheated providing 18.7g and Seeds Flaxseed providing 18.3g per 100g.
Fat: Chicken Thighs Breaded Reheated is the leaner option with 22.4g of total fat per 100g compared to 42.2g. Seeds Flaxseed has less saturated fat (3.66g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Thiamin (B1) (Seeds Flaxseed: 1.64mg vs 0.15mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 30mg), Magnesium (Seeds Flaxseed: 392mg vs 31mg), Copper (Seeds Flaxseed: 1.22mg vs 0.119mg).
Diet Suitability: Seeds Flaxseed fits a low-sodium diet. Seeds Flaxseed fits a high-fiber diet.