Chickpeas (garbanzo Beans Bengal Gram) (Raw)vsPeanuts All Types (Raw)
Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 378 calories and 21g protein per 100g. Peanuts All Types (Raw) has 567 calories and 26g protein per 100g Peanuts All Types (Raw) has more protein, Chickpeas (garbanzo Beans Bengal Gram) (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chickpeas (garbanzo Beans Bengal Gram) (Raw) vs Peanuts All Types (Raw)
Go with Chickpeas (garbanzo Beans Bengal Gram) (Raw) at just 378 kcal per 100g — 33% fewer calories.
Chickpeas (garbanzo Beans Bengal Gram) (Raw) will keep you satisfied longer with 12.2g fiber, 20.5g protein, 6g fat — fat and protein slow digestion while fiber adds bulk.
Chickpeas (garbanzo Beans Bengal Gram) (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Peanuts All Types (Raw) provides 92mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Chickpeas (garbanzo Beans Bengal Gram) (Raw)
No major nutritional red flags stand out per 100g.
Peanuts All Types (Raw)
High in saturated fat with 6.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 567 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chickpeas (garbanzo Beans Bengal Gram) | Peanuts All Types | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 378kcal19% | 567kcal28% | <0.1kcal |
| Protein | 21g41% | 26g52% | <0.1g |
| Total Fat | 6.0g8% | 49g63% | <0.1g |
| Saturated Fat | 0.60g3% | 6.3g31% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 63g23% | 16g6% | +47g |
| Dietary Fiber | 12g44% | 8.5g30% | +3.7g |
| Sugars | 11g | 4.7g | +6.0g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 4.0mg4% | 0mg0% | +4.0mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.82mg5% | 8.3mg56% | <0.1mg |
| Vitamin K | 9.0mcg8% | 0mcg0% | +9.0mcg |
| Vitamin B6 | 0.54mg31% | 0.35mg20% | +0.19mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 557mcg139% | 240mcg60% | +317mcg |
| Thiamin (B1) | 0.48mg40% | 0.64mg53% | <0.1mg |
| Riboflavin (B2) | 0.21mg16% | 0.14mg10% | +<0.1mg |
| Niacin (B3) | 1.5mg10% | 12mg76% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 24mg1% | 18mg1% | +6.0mg |
| Calcium | 57mg4% | 92mg7% | <0.1mg |
| Iron | 4.3mg24% | 4.6mg25% | <0.1mg |
| Potassium | 718mg15% | 705mg15% | +13mg |
| Phosphorus | 252mg20% | 376mg30% | <0.1mg |
| Magnesium | 79mg19% | 168mg40% | <0.1mg |
| Zinc | 2.8mg25% | 3.3mg30% | <0.1mg |
| Copper | 0.66mg73% | 1.1mg127% | <0.1mg |
| Manganese | 4.2mg180% | 1.9mg84% | +2.2mg |
| Selenium | 0mcg0% | 7.2mcg13% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chickpeas (garbanzo Beans Bengal Gram) (Raw) is significantly lower in calories at just 378 kcal per 100g compared to 567 kcal for Peanuts All Types (Raw) — that's 50% fewer calories, making Chickpeas (garbanzo Beans Bengal Gram) (Raw) the better choice for calorie-conscious diets.
Protein: Peanuts All Types (Raw) has more protein per 100g (25.8g vs 20.5g), but Chickpeas (garbanzo Beans Bengal Gram) (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Chickpeas (garbanzo Beans Bengal Gram) (Raw) is the leaner option with 6.04g of total fat per 100g compared to 49.2g. Chickpeas (garbanzo Beans Bengal Gram) (Raw) has less saturated fat (0.603g vs 6.28g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 3mcg vs 0mcg), Vitamin C (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 4mg vs 0mg), Vitamin K (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 9mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Peanuts All Types (Raw): 7.2mcg vs 0mcg), Magnesium (Peanuts All Types (Raw): 168mg vs 79mg), Manganese (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 4.15mg vs 1.93mg).
Diet Suitability: Both fit a high-protein diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) has more protein with 25.8g per 100g compared to 20.5g for Chickpeas (garbanzo Beans Bengal Gram) (Raw).
- Which is lower in calories, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Peanuts All Types (Raw)?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) is lower in calories with 378 kcal per 100g versus 567 kcal.
- Is Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Peanuts All Types (Raw) healthier?
- It depends on your goals. Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 378 calories and 20.5g protein per 100g, while Peanuts All Types (Raw) has 567 calories and 25.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Peanuts All Types (Raw)?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) is leaner with 6.04g of fat per 100g compared to 49.2g.
- Which has more fiber, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Peanuts All Types (Raw)?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) has more fiber with 12.2g per 100g compared to 8.5g.