Chocolate Dark 45- 59% Cacao SolidsvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
ðŊWhen to Eat What
Goal-based picks for Chocolate Dark 45- 59% Cacao Solids vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g â 74% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) â the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat.
Chocolate Dark 45- 59% Cacao Solids provides 559mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chocolate Dark 45- 59% Cacao Solids provides 56mg of calcium per 100g â a much better source for bone health.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chocolate Dark 45- 59% Cacao Solids | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 546kcal27% | 143kcal7% | +403kcal |
| Protein | 4.9g10% | 21g42% | <0.1g |
| Total Fat | 31g40% | 5.9g8% | +25g |
| Saturated Fat | 19g93% | 2.1g11% | +16g |
| Trans Fat | 0.11g | â | â |
| Cholesterol | 8.0mg3% | 66mg22% | <0.1mg |
| Carbohydrates | 61g22% | 0g0% | +61g |
| Dietary Fiber | 7.0g25% | 0g0% | +7.0g |
| Sugars | 48g | â | â |
| âĻVitamins | |||
| Vitamin A | 2.0mcg0% | 0mcg0% | +2.0mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin E | 0.54mg4% | 0.19mg1% | +0.35mg |
| Vitamin K | 8.1mcg7% | â | â |
| Vitamin B6 | <0.1mg2% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0.23mcg10% | 2.2mcg92% | <0.1mcg |
| Folate | â | 24mcg6% | â |
| Thiamin (B1) | <0.1mg2% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 0.72mg5% | 6.5mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 24mg1% | 68mg3% | <0.1mg |
| Calcium | 56mg4% | 12mg1% | +44mg |
| Iron | 8.0mg45% | 1.9mg11% | +6.1mg |
| Potassium | 559mg12% | 276mg6% | +283mg |
| Phosphorus | 206mg16% | 190mg15% | +16mg |
| Magnesium | 146mg35% | 27mg6% | +119mg |
| Zinc | 2.0mg18% | 3.2mg29% | <0.1mg |
| Copper | 1.0mg114% | 0.13mg14% | +0.90mg |
| Manganese | 1.4mg62% | <0.1mg1% | +1.4mg |
| Selenium | 3.0mcg5% | 24mcg43% | <0.1mcg |
ðŽNutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 546 kcal for Chocolate Dark 45- 59% Cacao Solids â that's 282% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 4.88g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 31.3g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 18.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chocolate Dark 45- 59% Cacao Solids: 2mcg vs 0mcg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0.23mcg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 0.725mg).
Key Minerals: Notable mineral differences include Manganese (Chocolate Dark 45- 59% Cacao Solids: 1.42mg vs 0.024mg), Copper (Chocolate Dark 45- 59% Cacao Solids: 1.03mg vs 0.128mg), Selenium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 23.6mcg vs 3mcg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Both fit a low-sodium diet. Chocolate Dark 45- 59% Cacao Solids fits a high-fiber diet.