Corn Sweet (Raw)vsCos Or Romaine Lettuce (Raw)
Corn Sweet (Raw) has 86 calories and 3.3g protein per 100g. Cos Or Romaine Lettuce (Raw) has 17 calories and 1.2g protein per 100g Corn Sweet (Raw) has more protein, Cos Or Romaine Lettuce (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Corn Sweet (Raw) vs Cos Or Romaine Lettuce (Raw)
Go with Cos Or Romaine Lettuce (Raw) at just 17 kcal per 100g — 80% fewer calories.
Corn Sweet (Raw) will keep you satisfied longer with 2g fiber, 3.3g protein — fat and protein slow digestion while fiber adds bulk.
Corn Sweet (Raw) with 18.7g of carbs per 100g provides fast-acting energy — great before a workout.
Cos Or Romaine Lettuce (Raw) has only 3.2g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Corn Sweet Yellow | Lettuce Cos Or Romaine | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 17kcal1% | +69kcal |
| Protein | 3.3g7% | 1.2g2% | +2.0g |
| Total Fat | 1.4g2% | 0.26g0% | +1.1g |
| Saturated Fat | 0.33g2% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 19g7% | 3.2g1% | +15g |
| Dietary Fiber | 2.0g7% | 1.8g6% | +0.20g |
| Sugars | 6.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 9.0mcg1% | 436mcg48% | <0.1mcg |
| Vitamin C | 6.8mg8% | 4.6mg5% | +2.2mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | <0.1mg0% | 0.14mg1% | <0.1mg |
| Vitamin K | 0.30mcg0% | 102mcg85% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 42mcg11% | 50mcg13% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg7% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg6% | <0.1mg |
| Niacin (B3) | 1.8mg11% | 0.32mg2% | +1.4mg |
| 🔶Minerals | |||
| Sodium | 15mg1% | — | — |
| Calcium | 2.0mg0% | 35mg3% | <0.1mg |
| Iron | 0.52mg3% | 0.95mg5% | <0.1mg |
| Potassium | 270mg6% | 253mg5% | +17mg |
| Phosphorus | 89mg7% | 30mg2% | +59mg |
| Magnesium | 37mg9% | 14mg3% | +23mg |
| Zinc | 0.46mg4% | 0.25mg2% | +0.21mg |
| Copper | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Manganese | 0.16mg7% | 0.13mg6% | +<0.1mg |
| Selenium | 0.60mcg1% | 0.40mcg1% | +0.20mcg |
🔬Nutritional Analysis
Calories: Cos Or Romaine Lettuce (Raw) is significantly lower in calories at just 17 kcal per 100g compared to 86 kcal for Corn Sweet (Raw) — that's 406% fewer calories, making Cos Or Romaine Lettuce (Raw) the better choice for calorie-conscious diets.
Protein: Corn Sweet (Raw) has more protein per 100g (3.27g vs 1.24g), but Cos Or Romaine Lettuce (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Cos Or Romaine Lettuce (Raw) is the leaner option with 0.26g of total fat per 100g compared to 1.35g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cos Or Romaine Lettuce (Raw): 102mcg vs 0.3mcg), Vitamin A (Cos Or Romaine Lettuce (Raw): 436mcg vs 9mcg), Niacin (B3) (Corn Sweet (Raw): 1.77mg vs 0.323mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Calcium (Cos Or Romaine Lettuce (Raw): 35mg vs 2mg), Phosphorus (Corn Sweet (Raw): 89mg vs 30mg), Magnesium (Corn Sweet (Raw): 37mg vs 13.7mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Cos Or Romaine Lettuce (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Corn Sweet (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Corn Sweet (Raw) or Cos Or Romaine Lettuce (Raw)?
- Corn Sweet (Raw) has more protein with 3.27g per 100g compared to 1.24g for Cos Or Romaine Lettuce (Raw).
- Which is lower in calories, Corn Sweet (Raw) or Cos Or Romaine Lettuce (Raw)?
- Cos Or Romaine Lettuce (Raw) is lower in calories with 17 kcal per 100g versus 86 kcal.
- Is Corn Sweet (Raw) or Cos Or Romaine Lettuce (Raw) healthier?
- It depends on your goals. Corn Sweet (Raw) has 86 calories and 3.27g protein per 100g, while Cos Or Romaine Lettuce (Raw) has 17 calories and 1.24g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Corn Sweet (Raw) or Cos Or Romaine Lettuce (Raw)?
- Cos Or Romaine Lettuce (Raw) is leaner with 0.26g of fat per 100g compared to 1.35g.
- Which has more fiber, Corn Sweet (Raw) or Cos Or Romaine Lettuce (Raw)?
- Corn Sweet (Raw) has more fiber with 2g per 100g compared to 1.8g.