Corn Sweet (Raw)vsMushrooms White (Raw)
Corn Sweet (Raw) has 86 calories and 3.3g protein per 100g. Mushrooms White (Raw) has 22 calories and 3.1g protein per 100g Corn Sweet (Raw) has more protein, Mushrooms White (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Corn Sweet (Raw) vs Mushrooms White (Raw)
Go with Mushrooms White (Raw) at just 22 kcal per 100g — 74% fewer calories.
Corn Sweet (Raw) will keep you satisfied longer with 2g fiber, 3.3g protein — fat and protein slow digestion while fiber adds bulk.
Corn Sweet (Raw) with 18.7g of carbs per 100g provides fast-acting energy — great before a workout.
Corn Sweet (Raw) delivers 6.8mg of vitamin C per 100g — great for immune function and skin health.
Mushrooms White (Raw) has only 3.3g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Corn Sweet Yellow | Mushrooms White | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 22kcal1% | +64kcal |
| Protein | 3.3g7% | 3.1g6% | +0.18g |
| Total Fat | 1.4g2% | 0.34g0% | +1.0g |
| Saturated Fat | 0.33g2% | <0.1g0% | +0.28g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 19g7% | 3.3g1% | +15g |
| Dietary Fiber | 2.0g7% | 1.0g4% | +1.0g |
| Sugars | 6.3g | 2.0g | +4.3g |
| ✨Vitamins | |||
| Vitamin A | 9.0mcg1% | 0mcg0% | +9.0mcg |
| Vitamin C | 6.8mg8% | 2.1mg2% | +4.7mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | <0.1mg5% | 0.10mg6% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg2% | <0.1mcg |
| Folate | 42mcg11% | 17mcg4% | +25mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg7% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 1.8mg11% | 3.6mg23% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 15mg1% | 5.0mg0% | +10mg |
| Calcium | 2.0mg0% | 3.0mg0% | <0.1mg |
| Iron | 0.52mg3% | 0.50mg3% | +<0.1mg |
| Potassium | 270mg6% | 318mg7% | <0.1mg |
| Phosphorus | 89mg7% | 86mg7% | +3.0mg |
| Magnesium | 37mg9% | 9.0mg2% | +28mg |
| Zinc | 0.46mg4% | 0.52mg5% | <0.1mg |
| Copper | <0.1mg6% | 0.32mg35% | <0.1mg |
| Manganese | 0.16mg7% | <0.1mg2% | +0.12mg |
| Selenium | 0.60mcg1% | 9.3mcg17% | <0.1mcg |
🔬Nutritional Analysis
Calories: Mushrooms White (Raw) is significantly lower in calories at just 22 kcal per 100g compared to 86 kcal for Corn Sweet (Raw) — that's 291% fewer calories, making Mushrooms White (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Corn Sweet (Raw) providing 3.27g and Mushrooms White (Raw) providing 3.09g per 100g.
Fat: Mushrooms White (Raw) is the leaner option with 0.34g of total fat per 100g compared to 1.35g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Corn Sweet (Raw): 9mcg vs 0mcg), Vitamin D (Mushrooms White (Raw): 0.2mcg vs 0mcg), Vitamin K (Corn Sweet (Raw): 0.3mcg vs 0mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Selenium (Mushrooms White (Raw): 9.3mcg vs 0.6mcg), Copper (Mushrooms White (Raw): 0.318mg vs 0.054mg), Magnesium (Corn Sweet (Raw): 37mg vs 9mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Mushrooms White (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Corn Sweet (Raw) or Mushrooms White (Raw)?
- Corn Sweet (Raw) has more protein with 3.27g per 100g compared to 3.09g for Mushrooms White (Raw).
- Which is lower in calories, Corn Sweet (Raw) or Mushrooms White (Raw)?
- Mushrooms White (Raw) is lower in calories with 22 kcal per 100g versus 86 kcal.
- Is Corn Sweet (Raw) or Mushrooms White (Raw) healthier?
- It depends on your goals. Corn Sweet (Raw) has 86 calories and 3.27g protein per 100g, while Mushrooms White (Raw) has 22 calories and 3.09g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Corn Sweet (Raw) or Mushrooms White (Raw)?
- Mushrooms White (Raw) is leaner with 0.34g of fat per 100g compared to 1.35g.
- Which has more fiber, Corn Sweet (Raw) or Mushrooms White (Raw)?
- Corn Sweet (Raw) has more fiber with 2g per 100g compared to 1g.