Shrimp (Raw)vsCod (Raw)
Shrimp (Raw) has 85 calories and 20g protein per 100g. Cod (Raw) has 82 calories and 18g protein per 100g Shrimp (Raw) has more protein, Cod (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Shrimp (Raw) vs Cod (Raw)
Shrimp (Raw) will keep you satisfied longer with 20.1g protein — fat and protein slow digestion while fiber adds bulk.
Shrimp (Raw) packs 20.1g of protein per 100g (95% of calories from protein) — the better pick for muscle growth and recovery.
Shrimp (Raw) has 161mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Cod (Raw) provides 413mg of potassium per 100g — important for muscle function and hydration.
Shrimp (Raw) provides 64mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Shrimp (Raw)
Relatively high in cholesterol at 161mg per 100g.
Cod (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Crustaceans Shrimp Raw | Fish Cod Atlantic | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 82kcal4% | +3.0kcal |
| Protein | 20g40% | 18g36% | +2.3g |
| Total Fat | 0.51g1% | 0.67g1% | <0.1g |
| Saturated Fat | 0.10g1% | 0.13g1% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 161mg54% | 43mg14% | +118mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | — | 12mcg1% | — |
| Vitamin C | — | 1.0mg1% | — |
| Vitamin D | — | 0.90mcg5% | — |
| Vitamin E | — | 0.64mg4% | — |
| Vitamin K | — | 0.10mcg0% | — |
| Vitamin B6 | — | 0.24mg14% | — |
| Vitamin B12 | — | 0.91mcg38% | — |
| Folate | — | 7.0mcg2% | — |
| Thiamin (B1) | — | <0.1mg6% | — |
| Riboflavin (B2) | — | <0.1mg5% | — |
| Niacin (B3) | — | 2.1mg13% | — |
| 🔶Minerals | |||
| Sodium | 119mg5% | 54mg2% | +65mg |
| Calcium | 64mg5% | 16mg1% | +48mg |
| Iron | 0.52mg3% | 0.38mg2% | +0.14mg |
| Potassium | 264mg6% | 413mg9% | <0.1mg |
| Phosphorus | 214mg17% | 203mg16% | +11mg |
| Magnesium | 35mg8% | 32mg8% | +3.0mg |
| Zinc | 1.3mg12% | 0.45mg4% | +0.89mg |
| Copper | 0.39mg43% | <0.1mg3% | +0.36mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | — | 33mcg60% | — |
🔬Nutritional Analysis
Calories: Shrimp (Raw) and Cod (Raw) have nearly identical calorie content at 85 and 82 kcal per 100g respectively.
Protein: Shrimp (Raw) provides more protein with 20.1g versus 17.8g per 100g. In terms of protein-to-calorie efficiency, Shrimp (Raw) offers better value for building and maintaining muscle.
Fat: Cod (Raw) has more fat (0.67g vs 0.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Minerals: Notable mineral differences include Copper (Shrimp (Raw): 0.391mg vs 0.028mg), Calcium (Shrimp (Raw): 64mg vs 16mg), Zinc (Shrimp (Raw): 1.34mg vs 0.45mg).
Diet Suitability: Both fit a low-carb or keto diet. Shrimp (Raw) fits a high-protein diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Shrimp (Raw) or Cod (Raw)?
- Shrimp (Raw) has more protein with 20.1g per 100g compared to 17.8g for Cod (Raw).
- Which is lower in calories, Shrimp (Raw) or Cod (Raw)?
- Cod (Raw) is lower in calories with 82 kcal per 100g versus 85 kcal.
- Is Shrimp (Raw) or Cod (Raw) healthier?
- It depends on your goals. Shrimp (Raw) has 85 calories and 20.1g protein per 100g, while Cod (Raw) has 82 calories and 17.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Shrimp (Raw) or Cod (Raw)?
- Shrimp (Raw) is leaner with 0.51g of fat per 100g compared to 0.67g.