Chicken Wing (Roasted)vsShrimp (Raw)
Chicken Wing (Roasted) has 254 calories and 24g protein per 100g. Shrimp (Raw) has 85 calories and 20g protein per 100g Chicken Wing (Roasted) has more protein, Shrimp (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Wing (Roasted) vs Shrimp (Raw)
Go with Shrimp (Raw) at just 85 kcal per 100g — 67% fewer calories.
Shrimp (Raw) packs 20.1g of protein per 100g (95% of calories from protein) — the better pick for muscle growth and recovery.
Shrimp (Raw) is the heart-friendlier option with lower saturated fat, more potassium.
Shrimp (Raw) provides 264mg of potassium per 100g — important for muscle function and hydration.
Shrimp (Raw) provides 64mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Chicken Wing (Roasted)
High in saturated fat with 4.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 141mg per 100g.
Shrimp (Raw)
Relatively high in cholesterol at 161mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Broilers Or Fryers Wing Meat And Skin Roasted | Crustaceans Shrimp Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 85kcal4% | +169kcal |
| Protein | 24g48% | 20g40% | +3.7g |
| Total Fat | 17g22% | 0.51g1% | +16g |
| Saturated Fat | 5.0g25% | 0.10g1% | +4.9g |
| Trans Fat | <0.1g | <0.1g | +<0.1g |
| Cholesterol | 141mg47% | 161mg54% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 12mcg1% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.20mcg1% | — | — |
| Vitamin E | 0.69mg5% | — | — |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | 0.56mg33% | — | — |
| Vitamin B12 | 0.35mcg15% | — | — |
| Folate | 9.0mcg2% | — | — |
| Thiamin (B1) | <0.1mg5% | — | — |
| Riboflavin (B2) | 0.15mg12% | — | — |
| Niacin (B3) | 6.3mg40% | — | — |
| 🔶Minerals | |||
| Sodium | 98mg4% | 119mg5% | <0.1mg |
| Calcium | 18mg1% | 64mg5% | <0.1mg |
| Iron | 0.84mg5% | 0.52mg3% | +0.32mg |
| Potassium | 212mg5% | 264mg6% | <0.1mg |
| Phosphorus | 147mg12% | 214mg17% | <0.1mg |
| Magnesium | 19mg5% | 35mg8% | <0.1mg |
| Zinc | 1.6mg15% | 1.3mg12% | +0.30mg |
| Copper | <0.1mg5% | 0.39mg43% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 26mcg46% | — | — |
🔬Nutritional Analysis
Calories: Shrimp (Raw) is significantly lower in calories at just 85 kcal per 100g compared to 254 kcal for Chicken Wing (Roasted) — that's 199% fewer calories, making Shrimp (Raw) the better choice for calorie-conscious diets.
Protein: Chicken Wing (Roasted) has more protein per 100g (23.8g vs 20.1g), but Shrimp (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Shrimp (Raw) is the leaner option with 0.51g of total fat per 100g compared to 16.9g. Shrimp (Raw) has less saturated fat (0.101g vs 4.98g).
Key Minerals: Notable mineral differences include Copper (Shrimp (Raw): 0.391mg vs 0.041mg), Calcium (Shrimp (Raw): 64mg vs 18mg), Manganese (Shrimp (Raw): 0.033mg vs 0.011mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Shrimp (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Wing (Roasted) or Shrimp (Raw)?
- Chicken Wing (Roasted) has more protein with 23.8g per 100g compared to 20.1g for Shrimp (Raw).
- Which is lower in calories, Chicken Wing (Roasted) or Shrimp (Raw)?
- Shrimp (Raw) is lower in calories with 85 kcal per 100g versus 254 kcal.
- Is Chicken Wing (Roasted) or Shrimp (Raw) healthier?
- It depends on your goals. Chicken Wing (Roasted) has 254 calories and 23.8g protein per 100g, while Shrimp (Raw) has 85 calories and 20.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Wing (Roasted) or Shrimp (Raw)?
- Shrimp (Raw) is leaner with 0.51g of fat per 100g compared to 16.9g.