80% Lean Ground Beef (Raw)vsCod (Raw)
80% Lean Ground Beef (Raw) has 254 calories and 17g protein per 100g. Cod (Raw) has 82 calories and 18g protein per 100g Cod (Raw) has more protein, Cod (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 80% Lean Ground Beef (Raw) vs Cod (Raw)
Go with Cod (Raw) at just 82 kcal per 100g — 68% fewer calories.
Cod (Raw) packs 17.8g of protein per 100g (87% of calories from protein) — the better pick for muscle growth and recovery.
Cod (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Cod (Raw) provides 413mg of potassium per 100g — important for muscle function and hydration.
Cod (Raw) edges ahead overall with less saturated fat, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
80% Lean Ground Beef (Raw)
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
Cod (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 80% Lean Meat / 20% Fat | Fish Cod Atlantic | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 82kcal4% | +172kcal |
| Protein | 17g34% | 18g36% | <0.1g |
| Total Fat | 20g26% | 0.67g1% | +19g |
| Saturated Fat | 7.6g38% | 0.13g1% | +7.4g |
| Trans Fat | 1.2g | — | — |
| Cholesterol | 71mg24% | 43mg14% | +28mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 12mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.17mg1% | 0.64mg4% | <0.1mg |
| Vitamin K | 1.8mcg2% | 0.10mcg0% | +1.7mcg |
| Vitamin B6 | 0.32mg19% | 0.24mg14% | +<0.1mg |
| Vitamin B12 | 2.1mcg89% | 0.91mcg38% | +1.2mcg |
| Folate | 7.0mcg2% | 7.0mcg2% | — |
| Thiamin (B1) | <0.1mg4% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 4.2mg26% | 2.1mg13% | +2.2mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 54mg2% | +12mg |
| Calcium | 18mg1% | 16mg1% | +2.0mg |
| Iron | 1.9mg11% | 0.38mg2% | +1.6mg |
| Potassium | 270mg6% | 413mg9% | <0.1mg |
| Phosphorus | 158mg13% | 203mg16% | <0.1mg |
| Magnesium | 17mg4% | 32mg8% | <0.1mg |
| Zinc | 4.2mg38% | 0.45mg4% | +3.7mg |
| Copper | <0.1mg7% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 15mcg27% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cod (Raw) is significantly lower in calories at just 82 kcal per 100g compared to 254 kcal for 80% Lean Ground Beef (Raw) — that's 210% fewer calories, making Cod (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with 80% Lean Ground Beef (Raw) providing 17.2g and Cod (Raw) providing 17.8g per 100g.
Fat: Cod (Raw) is the leaner option with 0.67g of total fat per 100g compared to 20g. Cod (Raw) has less saturated fat (0.131g vs 7.58g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Cod (Raw): 1mg vs 0mg), Vitamin K (80% Lean Ground Beef (Raw): 1.8mcg vs 0.1mcg), Vitamin D (Cod (Raw): 0.9mcg vs 0.1mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Zinc (80% Lean Ground Beef (Raw): 4.18mg vs 0.45mg), Iron (80% Lean Ground Beef (Raw): 1.94mg vs 0.38mg), Selenium (Cod (Raw): 33.1mcg vs 15mcg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Cod (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 80% Lean Ground Beef (Raw) or Cod (Raw)?
- Cod (Raw) has more protein with 17.8g per 100g compared to 17.2g for 80% Lean Ground Beef (Raw).
- Which is lower in calories, 80% Lean Ground Beef (Raw) or Cod (Raw)?
- Cod (Raw) is lower in calories with 82 kcal per 100g versus 254 kcal.
- Is 80% Lean Ground Beef (Raw) or Cod (Raw) healthier?
- It depends on your goals. 80% Lean Ground Beef (Raw) has 254 calories and 17.2g protein per 100g, while Cod (Raw) has 82 calories and 17.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 80% Lean Ground Beef (Raw) or Cod (Raw)?
- Cod (Raw) is leaner with 0.67g of fat per 100g compared to 20g.