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Fish Cod Atlantic
Fish, cod, Atlantic, raw
Calories
82kcal
Protein
18g
Carbs
0g
Fat
0.67g
✨Nutritional Highlights
💪
High-protein: 87% of calories come from protein (17.8g per 100g)
⚖️
Low calorie: only 82 kcal per 100g
⭐
Excellent source of Selenium (60% DV), Vitamin B12 (38% DV), Protein (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82kcal | 4% |
| Protein | 18g | 36% |
| Total Fat | 0.67g | 1% |
| Saturated Fat | 0.13g | 1% |
| Cholesterol | 43mg | 14% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 16mg | 1% |
| Iron | 0.38mg | 2% |
| Potassium | 413mg | 9% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.91mcg | 38% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 203mg | 16% |
| Magnesium | 32mg | 8% |
| Zinc | 0.45mg | 4% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
1 undetermined
231g
189kcal
41.1gprotein
3 undetermined
85g
70kcal
15.1gprotein
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Data from USDA FoodData Central. Values per 100g.