How many calories are in Cod (Raw)?

A 100g serving of Cod (Raw) has 82 calories. You'll also get 17.8g of protein per serving.

Is Cod (Raw) high in protein?

Cod (Raw) has 17.8g of protein per 100g, which is considered moderate. That means about 87% of its calories come from protein.

How much fat is in Cod (Raw)?

Cod (Raw) has 0.67g of total fat per 100g, which is considered low. Of that, 0.131g is saturated fat.

How many carbs are in Cod (Raw)?

Cod (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Cod (Raw)?

A typical serving of Cod (Raw) (4 oz raw, 110g) has 90 calories and 19.6g of protein.

Is Cod (Raw) good for weight loss?

Cod (Raw) is a solid option if you're trying to lose weight. At just 82 calories with 17.8g of protein per 100g, it keeps you full without packing on the calories.

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Cod (Raw)

Fish, cod, Atlantic, raw

Per 100g, Cod (Raw) has 82 calories, 17.8g protein, 0g carbs, and 0.7g fat.

Cod (Raw) has 82 calories per 100g with 17.8g of protein, 0g of carbohydrates, 0.67g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

90kcal

Protein

20g

Carbs

Fat

0.74g

✨Nutritional Highlights

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High-protein: 87% of calories come from protein (17.8g per 100g)

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Low calorie: only 82 kcal per 100g

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Excellent source of Selenium (60% DV), Vitamin B12 (38% DV), Protein (36% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	82kcal	4%
Protein	18g	36%
Total Fat	0.67g	1%
Saturated Fat	0.13g	1%
Cholesterol	43mg	14%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

90kcal

19.6gprotein

1 undetermined

231g

189kcal

41.1gprotein

3 undetermined

85g

70kcal

15.1gprotein

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Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Cod (Raw)?: A 100g serving of Cod (Raw) has 82 calories. You'll also get 17.8g of protein per serving.
Is Cod (Raw) high in protein?: Cod (Raw) has 17.8g of protein per 100g, which is considered moderate. That means about 87% of its calories come from protein.
How much fat is in Cod (Raw)?: Cod (Raw) has 0.67g of total fat per 100g, which is considered low. Of that, 0.131g is saturated fat.
How many carbs are in Cod (Raw)?: Cod (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Cod (Raw)?: Per 100g, Cod (Raw) has 82 calories, 17.8g protein, 0g carbs, and 0.67g fat.
How many calories in 4 oz raw of Cod (Raw)?: A typical serving of Cod (Raw) (4 oz raw, 110g) has 90 calories and 19.6g of protein.
Is Cod (Raw) good for weight loss?: Cod (Raw) is a solid option if you're trying to lose weight. At just 82 calories with 17.8g of protein per 100g, it keeps you full without packing on the calories.