Chicken Breast Roll (Roasted)vsShrimp (Raw)
Chicken Breast Roll (Roasted) has 134 calories and 15g protein per 100g. Shrimp (Raw) has 85 calories and 20g protein per 100g Shrimp (Raw) has more protein, Shrimp (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Breast Roll (Roasted) vs Shrimp (Raw)
Go with Shrimp (Raw) at just 85 kcal per 100g — 37% fewer calories.
Shrimp (Raw) packs 20.1g of protein per 100g (95% of calories from protein) — the better pick for muscle growth and recovery.
Shrimp (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
Shrimp (Raw) has 161mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Chicken Breast Roll (Roasted) provides 324mg of potassium per 100g — important for muscle function and hydration.
Shrimp (Raw) provides 64mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Chicken Breast Roll (Roasted)
High in sodium at 883mg per 100g, so it may not be the best fit for a low-sodium diet.
Shrimp (Raw)
Relatively high in cholesterol at 161mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Crustaceans Shrimp Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 85kcal4% | +49kcal |
| Protein | 15g29% | 20g40% | <0.1g |
| Total Fat | 7.7g10% | 0.51g1% | +7.1g |
| Saturated Fat | 2.5g12% | 0.10g1% | +2.4g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 39mg13% | 161mg54% | <0.1mg |
| Carbohydrates | 1.8g1% | 0g0% | +1.8g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 0.43g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 0.50mcg0% | — | — |
| Vitamin B6 | 0.30mg18% | — | — |
| Vitamin B12 | 0.24mcg10% | — | — |
| Folate | 3.0mcg1% | — | — |
| Thiamin (B1) | <0.1mg4% | — | — |
| Riboflavin (B2) | <0.1mg5% | — | — |
| Niacin (B3) | 6.5mg41% | — | — |
| 🔶Minerals | |||
| Sodium | 883mg38% | 119mg5% | +764mg |
| Calcium | 6.0mg0% | 64mg5% | <0.1mg |
| Iron | 0.32mg2% | 0.52mg3% | <0.1mg |
| Potassium | 324mg7% | 264mg6% | +60mg |
| Phosphorus | 121mg10% | 214mg17% | <0.1mg |
| Magnesium | 17mg4% | 35mg8% | <0.1mg |
| Zinc | 0.65mg6% | 1.3mg12% | <0.1mg |
| Copper | <0.1mg8% | 0.39mg43% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 12mcg21% | — | — |
🔬Nutritional Analysis
Calories: Shrimp (Raw) is significantly lower in calories at just 85 kcal per 100g compared to 134 kcal for Chicken Breast Roll (Roasted) — that's 58% fewer calories, making Shrimp (Raw) the better choice for calorie-conscious diets.
Protein: Shrimp (Raw) provides more protein with 20.1g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Shrimp (Raw) offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll (Roasted) has more fat (7.65g vs 0.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Shrimp (Raw) has less saturated fat (0.101g vs 2.48g).
Key Minerals: Notable mineral differences include Calcium (Shrimp (Raw): 64mg vs 6mg), Sodium (Chicken Breast Roll (Roasted): 883mg vs 119mg), Copper (Shrimp (Raw): 0.391mg vs 0.069mg).
Diet Suitability: Both fit a low-carb or keto diet. Shrimp (Raw) fits a high-protein diet. Shrimp (Raw) fits a low-fat diet. Shrimp (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Breast Roll (Roasted) or Shrimp (Raw)?
- Shrimp (Raw) has more protein with 20.1g per 100g compared to 14.6g for Chicken Breast Roll (Roasted).
- Which is lower in calories, Chicken Breast Roll (Roasted) or Shrimp (Raw)?
- Shrimp (Raw) is lower in calories with 85 kcal per 100g versus 134 kcal.
- Is Chicken Breast Roll (Roasted) or Shrimp (Raw) healthier?
- It depends on your goals. Chicken Breast Roll (Roasted) has 134 calories and 14.6g protein per 100g, while Shrimp (Raw) has 85 calories and 20.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Breast Roll (Roasted) or Shrimp (Raw)?
- Shrimp (Raw) is leaner with 0.51g of fat per 100g compared to 7.65g.