95% Lean Ground Beef (Raw)vsShrimp (Raw)
95% Lean Ground Beef (Raw) has 137 calories and 21g protein per 100g. Shrimp (Raw) has 85 calories and 20g protein per 100g 95% Lean Ground Beef (Raw) has more protein, Shrimp (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 95% Lean Ground Beef (Raw) vs Shrimp (Raw)
Go with Shrimp (Raw) at just 85 kcal per 100g — 38% fewer calories.
95% Lean Ground Beef (Raw) will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk.
Shrimp (Raw) packs 20.1g of protein per 100g (95% of calories from protein) — the better pick for muscle growth and recovery.
Shrimp (Raw) is the heart-friendlier option with lower saturated fat.
Shrimp (Raw) has 161mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
95% Lean Ground Beef (Raw) provides 346mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
95% Lean Ground Beef (Raw)
Relatively high in cholesterol at 62mg per 100g.
Shrimp (Raw)
Relatively high in cholesterol at 161mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Crustaceans Shrimp Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 85kcal4% | +52kcal |
| Protein | 21g43% | 20g40% | +1.3g |
| Total Fat | 5.0g6% | 0.51g1% | +4.5g |
| Saturated Fat | 2.2g11% | 0.10g1% | +2.1g |
| Trans Fat | 0.22g | <0.1g | +0.22g |
| Cholesterol | 62mg21% | 161mg54% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | — | — |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | 0.39mg23% | — | — |
| Vitamin B12 | 2.2mcg93% | — | — |
| Folate | 5.0mcg1% | — | — |
| Thiamin (B1) | <0.1mg3% | — | — |
| Riboflavin (B2) | 0.15mg12% | — | — |
| Niacin (B3) | 5.5mg34% | — | — |
| 🔶Minerals | |||
| Sodium | 66mg3% | 119mg5% | <0.1mg |
| Calcium | 9.0mg1% | 64mg5% | <0.1mg |
| Iron | 2.4mg13% | 0.52mg3% | +1.9mg |
| Potassium | 346mg7% | 264mg6% | +82mg |
| Phosphorus | 198mg16% | 214mg17% | <0.1mg |
| Magnesium | 22mg5% | 35mg8% | <0.1mg |
| Zinc | 5.1mg46% | 1.3mg12% | +3.8mg |
| Copper | <0.1mg9% | 0.39mg43% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 17mcg32% | — | — |
🔬Nutritional Analysis
Calories: Shrimp (Raw) is significantly lower in calories at just 85 kcal per 100g compared to 137 kcal for 95% Lean Ground Beef (Raw) — that's 61% fewer calories, making Shrimp (Raw) the better choice for calorie-conscious diets.
Protein: 95% Lean Ground Beef (Raw) has more protein per 100g (21.4g vs 20.1g), but Shrimp (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: 95% Lean Ground Beef (Raw) has more fat (5g vs 0.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Shrimp (Raw) has less saturated fat (0.101g vs 2.18g).
Key Minerals: Notable mineral differences include Calcium (Shrimp (Raw): 64mg vs 9mg), Copper (Shrimp (Raw): 0.391mg vs 0.078mg), Iron (95% Lean Ground Beef (Raw): 2.38mg vs 0.52mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Shrimp (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 95% Lean Ground Beef (Raw) or Shrimp (Raw)?
- 95% Lean Ground Beef (Raw) has more protein with 21.4g per 100g compared to 20.1g for Shrimp (Raw).
- Which is lower in calories, 95% Lean Ground Beef (Raw) or Shrimp (Raw)?
- Shrimp (Raw) is lower in calories with 85 kcal per 100g versus 137 kcal.
- Is 95% Lean Ground Beef (Raw) or Shrimp (Raw) healthier?
- It depends on your goals. 95% Lean Ground Beef (Raw) has 137 calories and 21.4g protein per 100g, while Shrimp (Raw) has 85 calories and 20.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 95% Lean Ground Beef (Raw) or Shrimp (Raw)?
- Shrimp (Raw) is leaner with 0.51g of fat per 100g compared to 5g.