Shrimp (Raw)vsPork Belly (Raw)
Shrimp (Raw) has 85 calories and 20g protein per 100g. Pork Belly (Raw) has 518 calories and 9.3g protein per 100g Shrimp (Raw) has more protein, Shrimp (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Shrimp (Raw) vs Pork Belly (Raw)
Go with Shrimp (Raw) at just 85 kcal per 100g — 84% fewer calories.
Shrimp (Raw) will keep you satisfied longer with 20.1g protein — fat and protein slow digestion while fiber adds bulk.
Shrimp (Raw) packs 20.1g of protein per 100g (95% of calories from protein) — the better pick for muscle growth and recovery.
Shrimp (Raw) is the heart-friendlier option with lower saturated fat, more potassium.
Shrimp (Raw) has 161mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Shrimp (Raw) provides 264mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Shrimp (Raw)
Relatively high in cholesterol at 161mg per 100g.
Pork Belly (Raw)
High in saturated fat with 19.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 72mg per 100g.
Calorie-dense at 518 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Crustaceans Shrimp Raw | Pork Belly | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 518kcal26% | <0.1kcal |
| Protein | 20g40% | 9.3g19% | +11g |
| Total Fat | 0.51g1% | 53g68% | <0.1g |
| Saturated Fat | 0.10g1% | 19g97% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 161mg54% | 72mg24% | +89mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | — | 3.0mcg0% | — |
| Vitamin C | — | 0.30mg0% | — |
| Vitamin E | — | 0.39mg3% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | — | 0.13mg8% | — |
| Vitamin B12 | — | 0.84mcg35% | — |
| Folate | — | 1.0mcg0% | — |
| Thiamin (B1) | — | 0.40mg33% | — |
| Riboflavin (B2) | — | 0.24mg19% | — |
| Niacin (B3) | — | 4.7mg29% | — |
| 🔶Minerals | |||
| Sodium | 119mg5% | 32mg1% | +87mg |
| Calcium | 64mg5% | 5.0mg0% | +59mg |
| Iron | 0.52mg3% | 0.52mg3% | — |
| Potassium | 264mg6% | 185mg4% | +79mg |
| Phosphorus | 214mg17% | 108mg9% | +106mg |
| Magnesium | 35mg8% | 4.0mg1% | +31mg |
| Zinc | 1.3mg12% | 1.0mg9% | +0.32mg |
| Copper | 0.39mg43% | <0.1mg6% | +0.34mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | — | 8.0mcg15% | — |
🔬Nutritional Analysis
Calories: Shrimp (Raw) is significantly lower in calories at just 85 kcal per 100g compared to 518 kcal for Pork Belly (Raw) — that's 509% fewer calories, making Shrimp (Raw) the better choice for calorie-conscious diets.
Protein: Shrimp (Raw) provides more protein with 20.1g versus 9.34g per 100g. In terms of protein-to-calorie efficiency, Shrimp (Raw) offers better value for building and maintaining muscle.
Fat: Shrimp (Raw) is the leaner option with 0.51g of total fat per 100g compared to 53g. Shrimp (Raw) has less saturated fat (0.101g vs 19.3g).
Key Minerals: Notable mineral differences include Calcium (Shrimp (Raw): 64mg vs 5mg), Magnesium (Shrimp (Raw): 35mg vs 4mg), Copper (Shrimp (Raw): 0.391mg vs 0.052mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Shrimp (Raw) fits a high-protein diet. Shrimp (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Shrimp (Raw) or Pork Belly (Raw)?
- Shrimp (Raw) has more protein with 20.1g per 100g compared to 9.34g for Pork Belly (Raw).
- Which is lower in calories, Shrimp (Raw) or Pork Belly (Raw)?
- Shrimp (Raw) is lower in calories with 85 kcal per 100g versus 518 kcal.
- Is Shrimp (Raw) or Pork Belly (Raw) healthier?
- It depends on your goals. Shrimp (Raw) has 85 calories and 20.1g protein per 100g, while Pork Belly (Raw) has 518 calories and 9.34g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Shrimp (Raw) or Pork Belly (Raw)?
- Shrimp (Raw) is leaner with 0.51g of fat per 100g compared to 53g.