80% Lean Ground Beef (Raw)vsShrimp (Raw)
80% Lean Ground Beef (Raw) has 254 calories and 17g protein per 100g. Shrimp (Raw) has 85 calories and 20g protein per 100g Shrimp (Raw) has more protein, Shrimp (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 80% Lean Ground Beef (Raw) vs Shrimp (Raw)
Go with Shrimp (Raw) at just 85 kcal per 100g — 67% fewer calories.
Shrimp (Raw) will keep you satisfied longer with 20.1g protein — fat and protein slow digestion while fiber adds bulk.
Shrimp (Raw) packs 20.1g of protein per 100g (95% of calories from protein) — the better pick for muscle growth and recovery.
Shrimp (Raw) is the heart-friendlier option with lower saturated fat.
Shrimp (Raw) has 161mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Shrimp (Raw) provides 64mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
80% Lean Ground Beef (Raw)
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
Shrimp (Raw)
Relatively high in cholesterol at 161mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 80% Lean Meat / 20% Fat | Crustaceans Shrimp Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 85kcal4% | +169kcal |
| Protein | 17g34% | 20g40% | <0.1g |
| Total Fat | 20g26% | 0.51g1% | +19g |
| Saturated Fat | 7.6g38% | 0.10g1% | +7.5g |
| Trans Fat | 1.2g | <0.1g | +1.2g |
| Cholesterol | 71mg24% | 161mg54% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | — | — |
| Vitamin K | 1.8mcg2% | — | — |
| Vitamin B6 | 0.32mg19% | — | — |
| Vitamin B12 | 2.1mcg89% | — | — |
| Folate | 7.0mcg2% | — | — |
| Thiamin (B1) | <0.1mg4% | — | — |
| Riboflavin (B2) | 0.15mg12% | — | — |
| Niacin (B3) | 4.2mg26% | — | — |
| 🔶Minerals | |||
| Sodium | 66mg3% | 119mg5% | <0.1mg |
| Calcium | 18mg1% | 64mg5% | <0.1mg |
| Iron | 1.9mg11% | 0.52mg3% | +1.4mg |
| Potassium | 270mg6% | 264mg6% | +6.0mg |
| Phosphorus | 158mg13% | 214mg17% | <0.1mg |
| Magnesium | 17mg4% | 35mg8% | <0.1mg |
| Zinc | 4.2mg38% | 1.3mg12% | +2.8mg |
| Copper | <0.1mg7% | 0.39mg43% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 15mcg27% | — | — |
🔬Nutritional Analysis
Calories: Shrimp (Raw) is significantly lower in calories at just 85 kcal per 100g compared to 254 kcal for 80% Lean Ground Beef (Raw) — that's 199% fewer calories, making Shrimp (Raw) the better choice for calorie-conscious diets.
Protein: Shrimp (Raw) provides more protein with 20.1g versus 17.2g per 100g. In terms of protein-to-calorie efficiency, Shrimp (Raw) offers better value for building and maintaining muscle.
Fat: Shrimp (Raw) is the leaner option with 0.51g of total fat per 100g compared to 20g. Shrimp (Raw) has less saturated fat (0.101g vs 7.58g).
Key Minerals: Notable mineral differences include Copper (Shrimp (Raw): 0.391mg vs 0.061mg), Iron (80% Lean Ground Beef (Raw): 1.94mg vs 0.52mg), Calcium (Shrimp (Raw): 64mg vs 18mg).
Diet Suitability: Both fit a low-carb or keto diet. Shrimp (Raw) fits a high-protein diet. Shrimp (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 80% Lean Ground Beef (Raw) or Shrimp (Raw)?
- Shrimp (Raw) has more protein with 20.1g per 100g compared to 17.2g for 80% Lean Ground Beef (Raw).
- Which is lower in calories, 80% Lean Ground Beef (Raw) or Shrimp (Raw)?
- Shrimp (Raw) is lower in calories with 85 kcal per 100g versus 254 kcal.
- Is 80% Lean Ground Beef (Raw) or Shrimp (Raw) healthier?
- It depends on your goals. 80% Lean Ground Beef (Raw) has 254 calories and 17.2g protein per 100g, while Shrimp (Raw) has 85 calories and 20.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 80% Lean Ground Beef (Raw) or Shrimp (Raw)?
- Shrimp (Raw) is leaner with 0.51g of fat per 100g compared to 20g.