Cucumber With Peel (Raw)vsMushrooms White (Raw)
Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g. Mushrooms White (Raw) has 22 calories and 3.1g protein per 100g Mushrooms White (Raw) has more protein, Cucumber With Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cucumber With Peel (Raw) vs Mushrooms White (Raw)
Go with Cucumber With Peel (Raw) at just 15 kcal per 100g — 32% fewer calories.
Mushrooms White (Raw) will keep you satisfied longer with 3.1g protein — fat and protein slow digestion while fiber adds bulk.
Mushrooms White (Raw) provides 318mg of potassium per 100g — important for muscle function and hydration.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cucumber With Peel | Mushrooms White | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 15kcal1% | 22kcal1% | <0.1kcal |
| Protein | 0.65g1% | 3.1g6% | <0.1g |
| Total Fat | 0.11g0% | 0.34g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.6g1% | 3.3g1% | +0.37g |
| Dietary Fiber | 0.50g2% | 1.0g4% | <0.1g |
| Sugars | 1.7g | 2.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 0mcg0% | +5.0mcg |
| Vitamin C | 2.8mg3% | 2.1mg2% | +0.70mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Vitamin K | 16mcg14% | 0mcg0% | +16mcg |
| Vitamin B6 | <0.1mg2% | 0.10mg6% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg2% | <0.1mcg |
| Folate | 7.0mcg2% | 17mcg4% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.40mg31% | <0.1mg |
| Niacin (B3) | <0.1mg1% | 3.6mg23% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 5.0mg0% | <0.1mg |
| Calcium | 16mg1% | 3.0mg0% | +13mg |
| Iron | 0.28mg2% | 0.50mg3% | <0.1mg |
| Potassium | 147mg3% | 318mg7% | <0.1mg |
| Phosphorus | 24mg2% | 86mg7% | <0.1mg |
| Magnesium | 13mg3% | 9.0mg2% | +4.0mg |
| Zinc | 0.20mg2% | 0.52mg5% | <0.1mg |
| Copper | <0.1mg5% | 0.32mg35% | <0.1mg |
| Manganese | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Selenium | 0.30mcg1% | 9.3mcg17% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cucumber With Peel (Raw) is significantly lower in calories at just 15 kcal per 100g compared to 22 kcal for Mushrooms White (Raw) — that's 47% fewer calories, making Cucumber With Peel (Raw) the better choice for calorie-conscious diets.
Protein: Mushrooms White (Raw) provides more protein with 3.09g versus 0.65g per 100g. In terms of protein-to-calorie efficiency, Mushrooms White (Raw) offers better value for building and maintaining muscle.
Fat: Cucumber With Peel (Raw) is the leaner option with 0.11g of total fat per 100g compared to 0.34g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cucumber With Peel (Raw): 5mcg vs 0mcg), Vitamin D (Mushrooms White (Raw): 0.2mcg vs 0mcg), Vitamin K (Cucumber With Peel (Raw): 16.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Mushrooms White (Raw): 9.3mcg vs 0.3mcg), Copper (Mushrooms White (Raw): 0.318mg vs 0.041mg), Calcium (Cucumber With Peel (Raw): 16mg vs 3mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cucumber With Peel (Raw) or Mushrooms White (Raw)?
- Mushrooms White (Raw) has more protein with 3.09g per 100g compared to 0.65g for Cucumber With Peel (Raw).
- Which is lower in calories, Cucumber With Peel (Raw) or Mushrooms White (Raw)?
- Cucumber With Peel (Raw) is lower in calories with 15 kcal per 100g versus 22 kcal.
- Is Cucumber With Peel (Raw) or Mushrooms White (Raw) healthier?
- It depends on your goals. Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g, while Mushrooms White (Raw) has 22 calories and 3.09g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cucumber With Peel (Raw) or Mushrooms White (Raw)?
- Cucumber With Peel (Raw) is leaner with 0.11g of fat per 100g compared to 0.34g.
- Which has more fiber, Cucumber With Peel (Raw) or Mushrooms White (Raw)?
- Mushrooms White (Raw) has more fiber with 1g per 100g compared to 0.5g.