Cucumber With Peel (Raw)vsRadishes (Raw)
Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g. Radishes (Raw) has 16 calories and 0.68g protein per 100g Radishes (Raw) has more protein, Cucumber With Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cucumber With Peel (Raw) vs Radishes (Raw)
Radishes (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Radishes (Raw) provides 233mg of potassium per 100g — important for muscle function and hydration.
Radishes (Raw) delivers 14.8mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cucumber With Peel | Radishes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 15kcal1% | 16kcal1% | <0.1kcal |
| Protein | 0.65g1% | 0.68g1% | <0.1g |
| Total Fat | 0.11g0% | 0.10g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.6g1% | 3.4g1% | +0.23g |
| Dietary Fiber | 0.50g2% | 1.6g6% | <0.1g |
| Sugars | 1.7g | 1.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 0mcg0% | +5.0mcg |
| Vitamin C | 2.8mg3% | 15mg16% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0mg0% | +<0.1mg |
| Vitamin K | 16mcg14% | 1.3mcg1% | +15mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 7.0mcg2% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Niacin (B3) | <0.1mg1% | 0.25mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 39mg2% | <0.1mg |
| Calcium | 16mg1% | 25mg2% | <0.1mg |
| Iron | 0.28mg2% | 0.34mg2% | <0.1mg |
| Potassium | 147mg3% | 233mg5% | <0.1mg |
| Phosphorus | 24mg2% | 20mg2% | +4.0mg |
| Magnesium | 13mg3% | 10mg2% | +3.0mg |
| Zinc | 0.20mg2% | 0.28mg3% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg6% | <0.1mg |
| Manganese | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Selenium | 0.30mcg1% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cucumber With Peel (Raw) is moderately lower in calories than Radishes (Raw), containing 15 kcal compared to 16 kcal per 100g (7% fewer calories).
Protein: Both are similar in protein content, with Cucumber With Peel (Raw) providing 0.65g and Radishes (Raw) providing 0.68g per 100g.
Fat: Both have similar fat content — Cucumber With Peel (Raw) has 0.11g and Radishes (Raw) has 0.1g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cucumber With Peel (Raw): 5mcg vs 0mcg), Vitamin E (Cucumber With Peel (Raw): 0.03mg vs 0mg), Vitamin K (Cucumber With Peel (Raw): 16.4mcg vs 1.3mcg).
Key Minerals: Notable mineral differences include Sodium (Radishes (Raw): 39mg vs 2mg), Selenium (Radishes (Raw): 0.6mcg vs 0.3mcg), Potassium (Radishes (Raw): 233mg vs 147mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cucumber With Peel (Raw) or Radishes (Raw)?
- Radishes (Raw) has more protein with 0.68g per 100g compared to 0.65g for Cucumber With Peel (Raw).
- Which is lower in calories, Cucumber With Peel (Raw) or Radishes (Raw)?
- Cucumber With Peel (Raw) is lower in calories with 15 kcal per 100g versus 16 kcal.
- Is Cucumber With Peel (Raw) or Radishes (Raw) healthier?
- It depends on your goals. Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g, while Radishes (Raw) has 16 calories and 0.68g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cucumber With Peel (Raw) or Radishes (Raw)?
- Radishes (Raw) is leaner with 0.1g of fat per 100g compared to 0.11g.
- Which has more fiber, Cucumber With Peel (Raw) or Radishes (Raw)?
- Radishes (Raw) has more fiber with 1.6g per 100g compared to 0.5g.