Cucumber With Peel (Raw)vsSquash Summer (Raw)
Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g. Squash Summer (Raw) has 17 calories and 1.2g protein per 100g Squash Summer (Raw) has more protein, Cucumber With Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cucumber With Peel (Raw) vs Squash Summer (Raw)
Squash Summer (Raw) provides 261mg of potassium per 100g — important for muscle function and hydration.
Squash Summer (Raw) delivers 17.9mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cucumber With Peel | Squash Summer Zucchini Includes Skin Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 15kcal1% | 17kcal1% | <0.1kcal |
| Protein | 0.65g1% | 1.2g2% | <0.1g |
| Total Fat | 0.11g0% | 0.32g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.6g1% | 3.1g1% | +0.52g |
| Dietary Fiber | 0.50g2% | 1.0g4% | <0.1g |
| Sugars | 1.7g | 2.5g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 10mcg1% | <0.1mcg |
| Vitamin C | 2.8mg3% | 18mg20% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.12mg1% | <0.1mg |
| Vitamin K | 16mcg14% | 4.3mcg4% | +12mcg |
| Vitamin B6 | <0.1mg2% | 0.16mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 7.0mcg2% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg4% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg7% | <0.1mg |
| Niacin (B3) | <0.1mg1% | 0.45mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 8.0mg0% | <0.1mg |
| Calcium | 16mg1% | 16mg1% | — |
| Iron | 0.28mg2% | 0.37mg2% | <0.1mg |
| Potassium | 147mg3% | 261mg6% | <0.1mg |
| Phosphorus | 24mg2% | 38mg3% | <0.1mg |
| Magnesium | 13mg3% | 18mg4% | <0.1mg |
| Zinc | 0.20mg2% | 0.32mg3% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg6% | <0.1mg |
| Manganese | <0.1mg3% | 0.18mg8% | <0.1mg |
| Selenium | 0.30mcg1% | 0.20mcg0% | +<0.1mcg |
🔬Nutritional Analysis
Calories: Cucumber With Peel (Raw) is moderately lower in calories than Squash Summer (Raw), containing 15 kcal compared to 17 kcal per 100g (13% fewer calories).
Protein: Both are similar in protein content, with Cucumber With Peel (Raw) providing 0.65g and Squash Summer (Raw) providing 1.21g per 100g.
Fat: Cucumber With Peel (Raw) is the leaner option with 0.11g of total fat per 100g compared to 0.32g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Squash Summer (Raw): 17.9mg vs 2.8mg), Niacin (B3) (Squash Summer (Raw): 0.451mg vs 0.098mg), Vitamin E (Squash Summer (Raw): 0.12mg vs 0.03mg).
Key Minerals: Notable mineral differences include Sodium (Squash Summer (Raw): 8mg vs 2mg), Manganese (Squash Summer (Raw): 0.177mg vs 0.079mg), Potassium (Squash Summer (Raw): 261mg vs 147mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cucumber With Peel (Raw) or Squash Summer (Raw)?
- Squash Summer (Raw) has more protein with 1.21g per 100g compared to 0.65g for Cucumber With Peel (Raw).
- Which is lower in calories, Cucumber With Peel (Raw) or Squash Summer (Raw)?
- Cucumber With Peel (Raw) is lower in calories with 15 kcal per 100g versus 17 kcal.
- Is Cucumber With Peel (Raw) or Squash Summer (Raw) healthier?
- It depends on your goals. Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g, while Squash Summer (Raw) has 17 calories and 1.21g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cucumber With Peel (Raw) or Squash Summer (Raw)?
- Cucumber With Peel (Raw) is leaner with 0.11g of fat per 100g compared to 0.32g.
- Which has more fiber, Cucumber With Peel (Raw) or Squash Summer (Raw)?
- Squash Summer (Raw) has more fiber with 1g per 100g compared to 0.5g.