Deer (venison) Sitka Raw (alaska Native)vsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Deer (venison) Sitka Raw (alaska Native) vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Deer (venison) Sitka Raw (alaska Native) at just 116 kcal per 100g — 19% fewer calories.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Deer (venison) Sitka Raw (alaska Native) | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 116kcal6% | 143kcal7% | <0.1kcal |
| Protein | 22g43% | 21g42% | +0.60g |
| Total Fat | 2.7g3% | 5.9g8% | <0.1g |
| Saturated Fat | 0.63g3% | 2.1g11% | <0.1g |
| Cholesterol | 18mg6% | 66mg22% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | — | 0g0% | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin E | — | 0.19mg1% | — |
| Vitamin B6 | — | 0.17mg10% | — |
| Vitamin B12 | — | 2.2mcg92% | — |
| Folate | — | 24mcg6% | — |
| Thiamin (B1) | 0.20mg17% | 0.13mg11% | +<0.1mg |
| Riboflavin (B2) | 0.36mg28% | 0.23mg18% | +0.13mg |
| Niacin (B3) | 6.6mg41% | 6.5mg41% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | — | 68mg3% | — |
| Calcium | 7.0mg1% | 12mg1% | <0.1mg |
| Iron | 2.9mg16% | 1.9mg11% | +0.99mg |
| Potassium | — | 276mg6% | — |
| Phosphorus | — | 190mg15% | — |
| Magnesium | — | 27mg6% | — |
| Zinc | — | 3.2mg29% | — |
| Copper | — | 0.13mg14% | — |
| Manganese | — | <0.1mg1% | — |
| Selenium | — | 24mcg43% | — |
🔬Nutritional Analysis
Calories: Deer (venison) Sitka Raw (alaska Native) is moderately lower in calories than Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice, containing 116 kcal compared to 143 kcal per 100g (23% fewer calories).
Protein: Both are similar in protein content, with Deer (venison) Sitka Raw (alaska Native) providing 21.5g and Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice providing 20.9g per 100g.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 2.66g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Deer (venison) Sitka Raw (alaska Native) has less saturated fat (0.63g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Deer (venison) Sitka Raw (alaska Native): 0.36mg vs 0.23mg), Thiamin (B1) (Deer (venison) Sitka Raw (alaska Native): 0.2mg vs 0.13mg).
Key Minerals: Notable mineral differences include Calcium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 12mg vs 7mg), Iron (Deer (venison) Sitka Raw (alaska Native): 2.9mg vs 1.91mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Deer (venison) Sitka Raw (alaska Native) fits a low-fat diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.