Whole Egg (Raw)vsSour Cream Light
Whole Egg (Raw) has 143 calories and 13g protein per 100g. Sour Cream Light has 136 calories and 3.5g protein per 100g Whole Egg (Raw) has more protein, Sour Cream Light is lower in calories.
🎯When to Eat What
Goal-based picks for Whole Egg (Raw) vs Sour Cream Light
Whole Egg (Raw) will keep you satisfied longer with 12.6g protein, 9.5g fat — fat and protein slow digestion while fiber adds bulk.
Whole Egg (Raw) packs 12.6g of protein per 100g (35% of calories from protein) — the better pick for muscle growth and recovery.
Whole Egg (Raw) is the heart-friendlier option with lower saturated fat.
Whole Egg (Raw) has 372mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Sour Cream Light provides 212mg of potassium per 100g — important for muscle function and hydration.
Sour Cream Light provides 141mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Whole Egg (Raw)
Relatively high in cholesterol at 372mg per 100g.
Sour Cream Light
High in saturated fat with 6.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Egg Whole Raw Fresh | Sour Cream Light | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 136kcal7% | +7.0kcal |
| Protein | 13g25% | 3.5g7% | +9.1g |
| Total Fat | 9.5g12% | 11g14% | <0.1g |
| Saturated Fat | 3.1g16% | 6.6g33% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 372mg124% | 35mg12% | +337mg |
| Carbohydrates | 0.72g0% | 7.1g3% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.37g | 0.22g | +0.15g |
| ✨Vitamins | |||
| Vitamin A | 160mcg18% | 90mcg10% | +70mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 2.0mcg10% | 0.20mcg1% | +1.8mcg |
| Vitamin E | 1.1mg7% | 0.30mg2% | +0.75mg |
| Vitamin K | 0.30mcg0% | 0.50mcg0% | <0.1mcg |
| Vitamin B6 | 0.17mg10% | <0.1mg1% | +0.15mg |
| Vitamin B12 | 0.89mcg37% | 0.42mcg18% | +0.47mcg |
| Folate | 47mcg12% | 11mcg3% | +36mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | — |
| Riboflavin (B2) | 0.46mg35% | 0.12mg9% | +0.34mg |
| Niacin (B3) | <0.1mg0% | <0.1mg0% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 142mg6% | 83mg4% | +59mg |
| Calcium | 56mg4% | 141mg11% | <0.1mg |
| Iron | 1.8mg10% | <0.1mg0% | +1.7mg |
| Potassium | 138mg3% | 212mg5% | <0.1mg |
| Phosphorus | 198mg16% | 71mg6% | +127mg |
| Magnesium | 12mg3% | 10mg2% | +2.0mg |
| Zinc | 1.3mg12% | 0.50mg5% | +0.79mg |
| Copper | <0.1mg8% | <0.1mg2% | +<0.1mg |
| Manganese | <0.1mg1% | — | — |
| Selenium | 31mcg56% | 3.1mcg6% | +28mcg |
🔬Nutritional Analysis
Calories: Sour Cream Light is moderately lower in calories than Whole Egg (Raw), containing 136 kcal compared to 143 kcal per 100g (5% fewer calories).
Protein: Whole Egg (Raw) provides more protein with 12.6g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Whole Egg (Raw) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Whole Egg (Raw) has 9.51g and Sour Cream Light has 10.6g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sour Cream Light: 0.9mg vs 0mg), Vitamin D (Whole Egg (Raw): 2mcg vs 0.2mcg), Vitamin B6 (Whole Egg (Raw): 0.17mg vs 0.02mg).
Key Minerals: Notable mineral differences include Iron (Whole Egg (Raw): 1.75mg vs 0.07mg), Selenium (Whole Egg (Raw): 30.7mcg vs 3.1mcg), Copper (Whole Egg (Raw): 0.072mg vs 0.016mg).
Diet Suitability: Whole Egg (Raw) fits a low-carb or keto diet. Sour Cream Light fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Whole Egg (Raw) or Sour Cream Light?
- Whole Egg (Raw) has more protein with 12.6g per 100g compared to 3.5g for Sour Cream Light.
- Which is lower in calories, Whole Egg (Raw) or Sour Cream Light?
- Sour Cream Light is lower in calories with 136 kcal per 100g versus 143 kcal.
- Is Whole Egg (Raw) or Sour Cream Light healthier?
- It depends on your goals. Whole Egg (Raw) has 143 calories and 12.6g protein per 100g, while Sour Cream Light has 136 calories and 3.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Whole Egg (Raw) or Sour Cream Light?
- Whole Egg (Raw) is leaner with 9.51g of fat per 100g compared to 10.6g.