Cheese CheddarvsSour Cream Light
Cheese Cheddar has 408 calories and 23g protein per 100g. Sour Cream Light has 136 calories and 3.5g protein per 100g Cheese Cheddar has more protein, Sour Cream Light is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cheddar vs Sour Cream Light
Go with Sour Cream Light at just 136 kcal per 100g — 67% fewer calories.
Cheese Cheddar packs 23.3g of protein per 100g (23% of calories from protein) — the better pick for muscle growth and recovery.
Sour Cream Light is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Sour Cream Light provides 212mg of potassium per 100g — important for muscle function and hydration.
Cheese Cheddar provides 707mg of calcium per 100g — a much better source for bone health.
Sour Cream Light edges ahead overall with less saturated fat, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Cheese Cheddar
High in sodium at 654mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 19.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 100mg per 100g.
Calorie-dense at 408 kcal per 100g, so portion size matters.
Sour Cream Light
High in saturated fat with 6.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cheddar | Sour Cream Light | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 408kcal20% | 136kcal7% | +272kcal |
| Protein | 23g47% | 3.5g7% | +20g |
| Total Fat | 34g44% | 11g14% | +23g |
| Saturated Fat | 19g96% | 6.6g33% | +13g |
| Trans Fat | 1.1g | — | — |
| Cholesterol | 100mg33% | 35mg12% | +65mg |
| Carbohydrates | 2.4g1% | 7.1g3% | <0.1g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0.22g | — |
| ✨Vitamins | |||
| Vitamin A | 316mcg35% | 90mcg10% | +226mcg |
| Vitamin C | — | 0.90mg1% | — |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | 0.75mg5% | 0.30mg2% | +0.45mg |
| Vitamin K | 2.4mcg2% | 0.50mcg0% | +1.9mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 1.1mcg44% | 0.42mcg18% | +0.64mcg |
| Folate | 21mcg5% | 11mcg3% | +10mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.44mg34% | 0.12mg9% | +0.32mg |
| Niacin (B3) | <0.1mg0% | <0.1mg0% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 654mg28% | 83mg4% | +571mg |
| Calcium | 707mg54% | 141mg11% | +566mg |
| Iron | 0.16mg1% | <0.1mg0% | +<0.1mg |
| Potassium | 77mg2% | 212mg5% | <0.1mg |
| Phosphorus | 458mg37% | 71mg6% | +387mg |
| Magnesium | 27mg6% | 10mg2% | +17mg |
| Zinc | 3.7mg33% | 0.50mg5% | +3.2mg |
| Copper | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Manganese | <0.1mg1% | — | — |
| Selenium | 28mcg51% | 3.1mcg6% | +25mcg |
🔬Nutritional Analysis
Calories: Sour Cream Light is significantly lower in calories at just 136 kcal per 100g compared to 408 kcal for Cheese Cheddar — that's 200% fewer calories, making Sour Cream Light the better choice for calorie-conscious diets.
Protein: Cheese Cheddar provides more protein with 23.3g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Cheese Cheddar offers better value for building and maintaining muscle.
Fat: Sour Cream Light is the leaner option with 10.6g of total fat per 100g compared to 34g. Sour Cream Light has less saturated fat (6.6g vs 19.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cheese Cheddar: 2.4mcg vs 0.5mcg), Riboflavin (B2) (Cheese Cheddar: 0.441mg vs 0.12mg), Vitamin A (Cheese Cheddar: 316mcg vs 90mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Selenium (Cheese Cheddar: 28.3mcg vs 3.1mcg), Sodium (Cheese Cheddar: 654mg vs 83mg), Zinc (Cheese Cheddar: 3.67mg vs 0.5mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Cheese Cheddar fits a low-carb or keto diet. Cheese Cheddar fits a high-protein diet. Sour Cream Light fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cheddar or Sour Cream Light?
- Cheese Cheddar has more protein with 23.3g per 100g compared to 3.5g for Sour Cream Light.
- Which is lower in calories, Cheese Cheddar or Sour Cream Light?
- Sour Cream Light is lower in calories with 136 kcal per 100g versus 408 kcal.
- Is Cheese Cheddar or Sour Cream Light healthier?
- It depends on your goals. Cheese Cheddar has 408 calories and 23.3g protein per 100g, while Sour Cream Light has 136 calories and 3.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cheddar or Sour Cream Light?
- Sour Cream Light is leaner with 10.6g of fat per 100g compared to 34g.