Cheese ParmesanvsSour Cream Light
Cheese Parmesan has 392 calories and 36g protein per 100g. Sour Cream Light has 136 calories and 3.5g protein per 100g Cheese Parmesan has more protein, Sour Cream Light is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Parmesan vs Sour Cream Light
Go with Sour Cream Light at just 136 kcal per 100g — 65% fewer calories.
Cheese Parmesan will keep you satisfied longer with 35.8g protein, 25g fat — fat and protein slow digestion while fiber adds bulk.
Cheese Parmesan packs 35.8g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Sour Cream Light is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Sour Cream Light provides 212mg of potassium per 100g — important for muscle function and hydration.
Cheese Parmesan provides 1180mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Parmesan
High in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 14.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 68mg per 100g.
Sour Cream Light
High in saturated fat with 6.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Parmesan Hard | Sour Cream Light | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 392kcal20% | 136kcal7% | +256kcal |
| Protein | 36g72% | 3.5g7% | +32g |
| Total Fat | 25g32% | 11g14% | +14g |
| Saturated Fat | 15g74% | 6.6g33% | +8.2g |
| Cholesterol | 68mg23% | 35mg12% | +33mg |
| Carbohydrates | 3.2g1% | 7.1g3% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.11g | 0.22g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 207mcg23% | 90mcg10% | +117mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 0.50mcg3% | 0.20mcg1% | +0.30mcg |
| Vitamin E | 0.22mg1% | 0.30mg2% | <0.1mg |
| Vitamin K | 1.7mcg1% | 0.50mcg0% | +1.2mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 1.2mcg50% | 0.42mcg18% | +0.78mcg |
| Folate | 7.0mcg2% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.33mg26% | 0.12mg9% | +0.21mg |
| Niacin (B3) | 0.27mg2% | <0.1mg0% | +0.20mg |
| 🔶Minerals | |||
| Sodium | 1180mg51% | 83mg4% | +1097mg |
| Calcium | 1180mg91% | 141mg11% | +1039mg |
| Iron | 0.82mg5% | <0.1mg0% | +0.75mg |
| Potassium | 92mg2% | 212mg5% | <0.1mg |
| Phosphorus | 694mg56% | 71mg6% | +623mg |
| Magnesium | 44mg10% | 10mg2% | +34mg |
| Zinc | 2.8mg25% | 0.50mg5% | +2.3mg |
| Copper | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Manganese | <0.1mg1% | — | — |
| Selenium | 23mcg41% | 3.1mcg6% | +19mcg |
🔬Nutritional Analysis
Calories: Sour Cream Light is significantly lower in calories at just 136 kcal per 100g compared to 392 kcal for Cheese Parmesan — that's 188% fewer calories, making Sour Cream Light the better choice for calorie-conscious diets.
Protein: Cheese Parmesan provides more protein with 35.8g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Cheese Parmesan offers better value for building and maintaining muscle.
Fat: Sour Cream Light is the leaner option with 10.6g of total fat per 100g compared to 25g. Sour Cream Light has less saturated fat (6.6g vs 14.8g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sour Cream Light: 0.9mg vs 0mg), Vitamin B6 (Cheese Parmesan: 0.091mg vs 0.02mg), Niacin (B3) (Cheese Parmesan: 0.271mg vs 0.07mg).
Key Minerals: Notable mineral differences include Sodium (Cheese Parmesan: 1180mg vs 83mg), Iron (Cheese Parmesan: 0.82mg vs 0.07mg), Phosphorus (Cheese Parmesan: 694mg vs 71mg).
Diet Suitability: Cheese Parmesan fits a low-carb or keto diet. Cheese Parmesan fits a high-protein diet. Sour Cream Light fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Parmesan or Sour Cream Light?
- Cheese Parmesan has more protein with 35.8g per 100g compared to 3.5g for Sour Cream Light.
- Which is lower in calories, Cheese Parmesan or Sour Cream Light?
- Sour Cream Light is lower in calories with 136 kcal per 100g versus 392 kcal.
- Is Cheese Parmesan or Sour Cream Light healthier?
- It depends on your goals. Cheese Parmesan has 392 calories and 35.8g protein per 100g, while Sour Cream Light has 136 calories and 3.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Parmesan or Sour Cream Light?
- Sour Cream Light is leaner with 10.6g of fat per 100g compared to 25g.