Reduced Fat MilkvsSour Cream Light
Reduced Fat Milk has 50 calories and 3.4g protein per 100g. Sour Cream Light has 136 calories and 3.5g protein per 100g Sour Cream Light has more protein, Reduced Fat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Reduced Fat Milk vs Sour Cream Light
Go with Reduced Fat Milk at just 50 kcal per 100g — 63% fewer calories.
Sour Cream Light will keep you satisfied longer with 3.5g protein, 10.6g fat — fat and protein slow digestion while fiber adds bulk.
Sour Cream Light's natural fat (10.6g/100g) helps your body absorb fat-soluble nutrients like vitamin A and calcium — not all fat is bad, moderate amounts are essential.
Reduced Fat Milk is the heart-friendlier option with lower saturated fat, less sodium.
⚠️Things to Watch
Reduced Fat Milk
No major nutritional red flags stand out per 100g.
Sour Cream Light
High in saturated fat with 6.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Sour Cream Light | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 50kcal3% | 136kcal7% | <0.1kcal |
| Protein | 3.4g7% | 3.5g7% | <0.1g |
| Total Fat | 1.9g2% | 11g14% | <0.1g |
| Saturated Fat | 1.1g6% | 6.6g33% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 8.0mg3% | 35mg12% | <0.1mg |
| Carbohydrates | 4.9g2% | 7.1g3% | <0.1g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0.22g | — |
| ✨Vitamins | |||
| Vitamin A | 83mcg9% | 90mcg10% | <0.1mcg |
| Vitamin C | — | 0.90mg1% | — |
| Vitamin D | 1.1mcg6% | 0.20mcg1% | +0.93mcg |
| Vitamin E | <0.1mg0% | 0.30mg2% | <0.1mg |
| Vitamin K | — | 0.50mcg0% | — |
| Vitamin B6 | <0.1mg4% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0.55mcg23% | 0.42mcg18% | +0.13mcg |
| Folate | 2.0mcg1% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.12mg9% | +<0.1mg |
| Niacin (B3) | 0.11mg1% | <0.1mg0% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 39mg2% | 83mg4% | <0.1mg |
| Calcium | 126mg10% | 141mg11% | <0.1mg |
| Iron | 0mg0% | <0.1mg0% | <0.1mg |
| Potassium | 159mg3% | 212mg5% | <0.1mg |
| Phosphorus | 103mg8% | 71mg6% | +32mg |
| Magnesium | 12mg3% | 10mg2% | +2.0mg |
| Zinc | 0.43mg4% | 0.50mg5% | <0.1mg |
| Copper | <0.1mg0% | <0.1mg2% | <0.1mg |
| Manganese | <0.1mg0% | — | — |
| Selenium | 1.8mcg3% | 3.1mcg6% | <0.1mcg |
🔬Nutritional Analysis
Calories: Reduced Fat Milk is significantly lower in calories at just 50 kcal per 100g compared to 136 kcal for Sour Cream Light — that's 172% fewer calories, making Reduced Fat Milk the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Reduced Fat Milk providing 3.36g and Sour Cream Light providing 3.5g per 100g.
Fat: Reduced Fat Milk is the leaner option with 1.9g of total fat per 100g compared to 10.6g. Reduced Fat Milk has less saturated fat (1.11g vs 6.6g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Sour Cream Light: 0.3mg vs 0.03mg), Vitamin D (Reduced Fat Milk: 1.13mcg vs 0.2mcg), Folate (Sour Cream Light: 11mcg vs 2mcg).
Key Minerals: Notable mineral differences include Iron (Sour Cream Light: 0.07mg vs 0mg), Copper (Sour Cream Light: 0.016mg vs 0.001mg), Sodium (Sour Cream Light: 83mg vs 39mg).
Diet Suitability: Reduced Fat Milk fits a low-carb or keto diet. Reduced Fat Milk fits a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
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❓Frequently Asked Questions
- Which has more protein, Reduced Fat Milk or Sour Cream Light?
- Sour Cream Light has more protein with 3.5g per 100g compared to 3.36g for Reduced Fat Milk.
- Which is lower in calories, Reduced Fat Milk or Sour Cream Light?
- Reduced Fat Milk is lower in calories with 50 kcal per 100g versus 136 kcal.
- Is Reduced Fat Milk or Sour Cream Light healthier?
- It depends on your goals. Reduced Fat Milk has 50 calories and 3.36g protein per 100g, while Sour Cream Light has 136 calories and 3.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Reduced Fat Milk or Sour Cream Light?
- Reduced Fat Milk is leaner with 1.9g of fat per 100g compared to 10.6g.