Whole MilkvsSour Cream Light
Whole Milk has 60 calories and 3.3g protein per 100g. Sour Cream Light has 136 calories and 3.5g protein per 100g Sour Cream Light has more protein, Whole Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Whole Milk vs Sour Cream Light
Go with Whole Milk at just 60 kcal per 100g — 56% fewer calories.
Sour Cream Light will keep you satisfied longer with 3.5g protein, 10.6g fat — fat and protein slow digestion while fiber adds bulk.
Sour Cream Light's natural fat (10.6g/100g) helps your body absorb fat-soluble nutrients like vitamin A and calcium — not all fat is bad, moderate amounts are essential.
Whole Milk is the heart-friendlier option with lower saturated fat, less sodium.
⚠️Things to Watch
Whole Milk
No major nutritional red flags stand out per 100g.
Sour Cream Light
High in saturated fat with 6.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Milk Whole 3.25% Milkfat With Added Vitamin D | Sour Cream Light | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 60kcal3% | 136kcal7% | <0.1kcal |
| Protein | 3.3g7% | 3.5g7% | <0.1g |
| Total Fat | 3.2g4% | 11g14% | <0.1g |
| Saturated Fat | 1.9g9% | 6.6g33% | <0.1g |
| Trans Fat | 0.11g | — | — |
| Cholesterol | 12mg4% | 35mg12% | <0.1mg |
| Carbohydrates | 4.6g2% | 7.1g3% | <0.1g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0.22g | — |
| ✨Vitamins | |||
| Vitamin A | 32mcg4% | 90mcg10% | <0.1mcg |
| Vitamin C | — | 0.90mg1% | — |
| Vitamin D | 0.96mcg5% | 0.20mcg1% | +0.76mcg |
| Vitamin E | <0.1mg0% | 0.30mg2% | <0.1mg |
| Vitamin K | — | 0.50mcg0% | — |
| Vitamin B6 | <0.1mg4% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 0.42mcg18% | +0.12mcg |
| Folate | 0mcg0% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.12mg9% | +<0.1mg |
| Niacin (B3) | 0.10mg1% | <0.1mg0% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 38mg2% | 83mg4% | <0.1mg |
| Calcium | 123mg9% | 141mg11% | <0.1mg |
| Iron | 0mg0% | <0.1mg0% | <0.1mg |
| Potassium | 150mg3% | 212mg5% | <0.1mg |
| Phosphorus | 101mg8% | 71mg6% | +30mg |
| Magnesium | 12mg3% | 10mg2% | +1.9mg |
| Zinc | 0.42mg4% | 0.50mg5% | <0.1mg |
| Copper | <0.1mg0% | <0.1mg2% | <0.1mg |
| Manganese | 0mg0% | — | — |
| Selenium | 1.9mcg3% | 3.1mcg6% | <0.1mcg |
🔬Nutritional Analysis
Calories: Whole Milk is significantly lower in calories at just 60 kcal per 100g compared to 136 kcal for Sour Cream Light — that's 127% fewer calories, making Whole Milk the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Whole Milk providing 3.27g and Sour Cream Light providing 3.5g per 100g.
Fat: Whole Milk is the leaner option with 3.2g of total fat per 100g compared to 10.6g. Whole Milk has less saturated fat (1.86g vs 6.6g).
Key Vitamins: The most notable vitamin differences are in Folate (Sour Cream Light: 11mcg vs 0mcg), Vitamin E (Sour Cream Light: 0.3mg vs 0.05mg), Vitamin D (Whole Milk: 0.96mcg vs 0.2mcg).
Key Minerals: Notable mineral differences include Iron (Sour Cream Light: 0.07mg vs 0mg), Copper (Sour Cream Light: 0.016mg vs 0.001mg), Sodium (Sour Cream Light: 83mg vs 38mg).
Diet Suitability: Whole Milk fits a low-carb or keto diet. Both fit a low-sodium diet.
🔗Related Comparisons
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❓Frequently Asked Questions
- Which has more protein, Whole Milk or Sour Cream Light?
- Sour Cream Light has more protein with 3.5g per 100g compared to 3.27g for Whole Milk.
- Which is lower in calories, Whole Milk or Sour Cream Light?
- Whole Milk is lower in calories with 60 kcal per 100g versus 136 kcal.
- Is Whole Milk or Sour Cream Light healthier?
- It depends on your goals. Whole Milk has 60 calories and 3.27g protein per 100g, while Sour Cream Light has 136 calories and 3.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Whole Milk or Sour Cream Light?
- Whole Milk is leaner with 3.2g of fat per 100g compared to 10.6g.