Cheese MozzarellavsSour Cream Light
Cheese Mozzarella has 299 calories and 22g protein per 100g. Sour Cream Light has 136 calories and 3.5g protein per 100g Cheese Mozzarella has more protein, Sour Cream Light is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Mozzarella vs Sour Cream Light
Go with Sour Cream Light at just 136 kcal per 100g — 55% fewer calories.
Cheese Mozzarella will keep you satisfied longer with 22.2g protein, 22.1g fat — fat and protein slow digestion while fiber adds bulk.
Cheese Mozzarella packs 22.2g of protein per 100g (30% of calories from protein) — the better pick for muscle growth and recovery.
Sour Cream Light is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Sour Cream Light provides 212mg of potassium per 100g — important for muscle function and hydration.
Cheese Mozzarella provides 505mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Mozzarella
High in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 13.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 79mg per 100g.
Sour Cream Light
High in saturated fat with 6.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Mozzarella Whole Milk | Sour Cream Light | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 299kcal15% | 136kcal7% | +163kcal |
| Protein | 22g44% | 3.5g7% | +19g |
| Total Fat | 22g28% | 11g14% | +12g |
| Saturated Fat | 14g70% | 6.6g33% | +7.3g |
| Cholesterol | 79mg26% | 35mg12% | +44mg |
| Carbohydrates | 2.4g1% | 7.1g3% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0.22g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 179mcg20% | 90mcg10% | +89mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 0.40mcg2% | 0.20mcg1% | +0.20mcg |
| Vitamin E | 0.19mg1% | 0.30mg2% | <0.1mg |
| Vitamin K | 2.3mcg2% | 0.50mcg0% | +1.8mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 2.3mcg95% | 0.42mcg18% | +1.9mcg |
| Folate | 7.0mcg2% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.28mg22% | 0.12mg9% | +0.16mg |
| Niacin (B3) | 0.10mg1% | <0.1mg0% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 486mg21% | 83mg4% | +403mg |
| Calcium | 505mg39% | 141mg11% | +364mg |
| Iron | 0.44mg2% | <0.1mg0% | +0.37mg |
| Potassium | 76mg2% | 212mg5% | <0.1mg |
| Phosphorus | 354mg28% | 71mg6% | +283mg |
| Magnesium | 20mg5% | 10mg2% | +10mg |
| Zinc | 2.9mg27% | 0.50mg5% | +2.4mg |
| Copper | <0.1mg1% | <0.1mg2% | <0.1mg |
| Manganese | <0.1mg1% | — | — |
| Selenium | 17mcg31% | 3.1mcg6% | +14mcg |
🔬Nutritional Analysis
Calories: Sour Cream Light is significantly lower in calories at just 136 kcal per 100g compared to 299 kcal for Cheese Mozzarella — that's 120% fewer calories, making Sour Cream Light the better choice for calorie-conscious diets.
Protein: Cheese Mozzarella provides more protein with 22.2g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella offers better value for building and maintaining muscle.
Fat: Sour Cream Light is the leaner option with 10.6g of total fat per 100g compared to 22.1g. Sour Cream Light has less saturated fat (6.6g vs 13.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sour Cream Light: 0.9mg vs 0mg), Vitamin B12 (Cheese Mozzarella: 2.28mcg vs 0.42mcg), Vitamin K (Cheese Mozzarella: 2.3mcg vs 0.5mcg).
Key Minerals: Notable mineral differences include Iron (Cheese Mozzarella: 0.44mg vs 0.07mg), Sodium (Cheese Mozzarella: 486mg vs 83mg), Zinc (Cheese Mozzarella: 2.92mg vs 0.5mg).
Diet Suitability: Cheese Mozzarella fits a low-carb or keto diet. Cheese Mozzarella fits a high-protein diet. Sour Cream Light fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Mozzarella or Sour Cream Light?
- Cheese Mozzarella has more protein with 22.2g per 100g compared to 3.5g for Sour Cream Light.
- Which is lower in calories, Cheese Mozzarella or Sour Cream Light?
- Sour Cream Light is lower in calories with 136 kcal per 100g versus 299 kcal.
- Is Cheese Mozzarella or Sour Cream Light healthier?
- It depends on your goals. Cheese Mozzarella has 299 calories and 22.2g protein per 100g, while Sour Cream Light has 136 calories and 3.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Mozzarella or Sour Cream Light?
- Sour Cream Light is leaner with 10.6g of fat per 100g compared to 22.1g.