Nonfat MilkvsSour Cream Light
Nonfat Milk has 34 calories and 3.4g protein per 100g. Sour Cream Light has 136 calories and 3.5g protein per 100g Sour Cream Light has more protein, Nonfat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Nonfat Milk vs Sour Cream Light
Go with Nonfat Milk at just 34 kcal per 100g — 75% fewer calories.
Sour Cream Light will keep you satisfied longer with 3.5g protein, 10.6g fat — fat and protein slow digestion while fiber adds bulk.
Sour Cream Light's natural fat (10.6g/100g) helps your body absorb fat-soluble nutrients like vitamin A and calcium — not all fat is bad, moderate amounts are essential.
Nonfat Milk is the heart-friendlier option with lower saturated fat, less sodium.
⚠️Things to Watch
Nonfat Milk
No major nutritional red flags stand out per 100g.
Sour Cream Light
High in saturated fat with 6.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Sour Cream Light | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 34kcal2% | 136kcal7% | <0.1kcal |
| Protein | 3.4g7% | 3.5g7% | <0.1g |
| Total Fat | <0.1g0% | 11g14% | <0.1g |
| Saturated Fat | <0.1g0% | 6.6g33% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 3.0mg1% | 35mg12% | <0.1mg |
| Carbohydrates | 4.9g2% | 7.1g3% | <0.1g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0.22g | — |
| ✨Vitamins | |||
| Vitamin A | 64mcg7% | 90mcg10% | <0.1mcg |
| Vitamin C | — | 0.90mg1% | — |
| Vitamin D | 1.1mcg6% | 0.20mcg1% | +0.90mcg |
| Vitamin E | 0mg0% | 0.30mg2% | <0.1mg |
| Vitamin K | — | 0.50mcg0% | — |
| Vitamin B6 | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0.58mcg24% | 0.42mcg18% | +0.16mcg |
| Folate | 2.0mcg1% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.12mg9% | +<0.1mg |
| Niacin (B3) | 0.12mg1% | <0.1mg0% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 41mg2% | 83mg4% | <0.1mg |
| Calcium | 132mg10% | 141mg11% | <0.1mg |
| Iron | 0mg0% | <0.1mg0% | <0.1mg |
| Potassium | 167mg4% | 212mg5% | <0.1mg |
| Phosphorus | 107mg9% | 71mg6% | +36mg |
| Magnesium | 13mg3% | 10mg2% | +2.5mg |
| Zinc | 0.45mg4% | 0.50mg5% | <0.1mg |
| Copper | <0.1mg0% | <0.1mg2% | <0.1mg |
| Manganese | <0.1mg0% | — | — |
| Selenium | 2.0mcg4% | 3.1mcg6% | <0.1mcg |
🔬Nutritional Analysis
Calories: Nonfat Milk is significantly lower in calories at just 34 kcal per 100g compared to 136 kcal for Sour Cream Light — that's 300% fewer calories, making Nonfat Milk the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Nonfat Milk providing 3.43g and Sour Cream Light providing 3.5g per 100g.
Fat: Nonfat Milk is the leaner option with 0.08g of total fat per 100g compared to 10.6g. Nonfat Milk has less saturated fat (0.049g vs 6.6g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Sour Cream Light: 0.3mg vs 0mg), Vitamin D (Nonfat Milk: 1.1mcg vs 0.2mcg), Folate (Sour Cream Light: 11mcg vs 2mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Sour Cream Light: 0.07mg vs 0mg), Copper (Sour Cream Light: 0.016mg vs 0.002mg), Sodium (Sour Cream Light: 83mg vs 41mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Nonfat Milk fits a low-carb or keto diet. Nonfat Milk fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Nonfat Milk or Sour Cream Light?
- Sour Cream Light has more protein with 3.5g per 100g compared to 3.43g for Nonfat Milk.
- Which is lower in calories, Nonfat Milk or Sour Cream Light?
- Nonfat Milk is lower in calories with 34 kcal per 100g versus 136 kcal.
- Is Nonfat Milk or Sour Cream Light healthier?
- It depends on your goals. Nonfat Milk has 34 calories and 3.43g protein per 100g, while Sour Cream Light has 136 calories and 3.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Nonfat Milk or Sour Cream Light?
- Nonfat Milk is leaner with 0.08g of fat per 100g compared to 10.6g.