Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 46% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 143kcal7% | +124kcal |
| Protein | 21g42% | 21g42% | +0.20g |
| Total Fat | 17g22% | 5.9g8% | +11g |
| Saturated Fat | 4.5g22% | 2.1g11% | +2.3g |
| Trans Fat | 0.23g | — | — |
| Cholesterol | 111mg37% | 66mg22% | +45mg |
| Carbohydrates | 7.6g3% | 0g0% | +7.6g |
| Dietary Fiber | 0.50g2% | 0g0% | +0.50g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 0mcg0% | +22mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.33mg2% | 0.19mg1% | +0.14mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.23mg13% | 0.17mg10% | +<0.1mg |
| Vitamin B12 | 0.59mcg25% | 2.2mcg92% | <0.1mcg |
| Folate | 21mcg5% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.23mg18% | +<0.1mg |
| Niacin (B3) | 5.2mg33% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 68mg3% | +523mg |
| Calcium | 24mg2% | 12mg1% | +12mg |
| Iron | 0.99mg6% | 1.9mg11% | <0.1mg |
| Potassium | 253mg5% | 276mg6% | <0.1mg |
| Phosphorus | 188mg15% | 190mg15% | <0.1mg |
| Magnesium | 22mg5% | 27mg6% | <0.1mg |
| Zinc | 1.8mg17% | 3.2mg29% | <0.1mg |
| Copper | 0.16mg18% | 0.13mg14% | +<0.1mg |
| Manganese | 0.13mg6% | <0.1mg1% | +0.11mg |
| Selenium | 26mcg48% | 24mcg43% | +2.6mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 87% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading providing 21.1g and Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice providing 20.9g per 100g.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 16.9g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0.59mcg), Thiamin (B1) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.13mg vs 0.069mg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 68mg), Manganese (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.13mg vs 0.024mg), Calcium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 24mg vs 12mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Both fit a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.