Fish TilapiavsFish Trout Rainbow Wild Raw
ðŊWhen to Eat What
Goal-based picks for Fish Tilapia vs Fish Trout Rainbow Wild Raw
Go with Fish Tilapia at just 96 kcal per 100g â 19% fewer calories.
Fish Trout Rainbow Wild Raw provides 481mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Trout Rainbow Wild Raw provides 67mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Tilapia | Fish Trout Rainbow Wild Raw | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 96kcal5% | 119kcal6% | <0.1kcal |
| Protein | 20g40% | 21g41% | <0.1g |
| Total Fat | 1.7g2% | 3.5g4% | <0.1g |
| Saturated Fat | 0.58g3% | 0.72g4% | <0.1g |
| Cholesterol | 50mg17% | 59mg20% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | â |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 19mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 2.4mg3% | <0.1mg |
| Vitamin D | 3.1mcg16% | â | â |
| Vitamin E | 0.40mg3% | â | â |
| Vitamin K | 1.4mcg1% | â | â |
| Vitamin B6 | 0.16mg10% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 1.6mcg66% | 4.5mcg185% | <0.1mcg |
| Folate | 24mcg6% | 12mcg3% | +12mcg |
| Thiamin (B1) | <0.1mg3% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.10mg8% | <0.1mg |
| Niacin (B3) | 3.9mg24% | 5.4mg34% | <0.1mg |
| ðķMinerals | |||
| Sodium | 52mg2% | 31mg1% | +21mg |
| Calcium | 10mg1% | 67mg5% | <0.1mg |
| Iron | 0.56mg3% | 0.70mg4% | <0.1mg |
| Potassium | 302mg6% | 481mg10% | <0.1mg |
| Phosphorus | 170mg14% | 271mg22% | <0.1mg |
| Magnesium | 27mg6% | 31mg7% | <0.1mg |
| Zinc | 0.33mg3% | 1.1mg10% | <0.1mg |
| Copper | <0.1mg8% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg2% | 0.16mg7% | <0.1mg |
| Selenium | 42mcg76% | 13mcg23% | +29mcg |
ðŽNutritional Analysis
Calories: Fish Tilapia is moderately lower in calories than Fish Trout Rainbow Wild Raw, containing 96 kcal compared to 119 kcal per 100g (24% fewer calories).
Protein: Both are similar in protein content, with Fish Tilapia providing 20.1g and Fish Trout Rainbow Wild Raw providing 20.5g per 100g.
Fat: Fish Trout Rainbow Wild Raw has more fat (3.46g vs 1.7g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Trout Rainbow Wild Raw: 19mcg vs 0mcg), Vitamin C (Fish Trout Rainbow Wild Raw: 2.4mg vs 0mg), Thiamin (B1) (Fish Trout Rainbow Wild Raw: 0.123mg vs 0.041mg).
Key Minerals: Notable mineral differences include Calcium (Fish Trout Rainbow Wild Raw: 67mg vs 10mg), Manganese (Fish Trout Rainbow Wild Raw: 0.158mg vs 0.037mg), Selenium (Fish Tilapia: 41.8mcg vs 12.6mcg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Fish Tilapia fits a low-fat diet. Both fit a low-sodium diet.