80% Lean Ground Beef (Raw)vsTrout (Raw)
80% Lean Ground Beef (Raw) has 254 calories and 17g protein per 100g. Trout (Raw) has 119 calories and 21g protein per 100g Trout (Raw) has more protein, Trout (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 80% Lean Ground Beef (Raw) vs Trout (Raw)
Go with Trout (Raw) at just 119 kcal per 100g — 53% fewer calories.
Trout (Raw) will keep you satisfied longer with 20.5g protein, 3.5g fat — fat and protein slow digestion while fiber adds bulk.
Trout (Raw) packs 20.5g of protein per 100g (69% of calories from protein) — the better pick for muscle growth and recovery.
Trout (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Trout (Raw) provides 481mg of potassium per 100g — important for muscle function and hydration.
Trout (Raw) provides 67mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
80% Lean Ground Beef (Raw)
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
Trout (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 80% Lean Meat / 20% Fat | Fish Trout Rainbow Wild Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 119kcal6% | +135kcal |
| Protein | 17g34% | 21g41% | <0.1g |
| Total Fat | 20g26% | 3.5g4% | +17g |
| Saturated Fat | 7.6g38% | 0.72g4% | +6.9g |
| Trans Fat | 1.2g | — | — |
| Cholesterol | 71mg24% | 59mg20% | +12mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 19mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 2.4mg3% | <0.1mg |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | — | — |
| Vitamin K | 1.8mcg2% | — | — |
| Vitamin B6 | 0.32mg19% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 2.1mcg89% | 4.5mcg185% | <0.1mcg |
| Folate | 7.0mcg2% | 12mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.10mg8% | +<0.1mg |
| Niacin (B3) | 4.2mg26% | 5.4mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 31mg1% | +35mg |
| Calcium | 18mg1% | 67mg5% | <0.1mg |
| Iron | 1.9mg11% | 0.70mg4% | +1.2mg |
| Potassium | 270mg6% | 481mg10% | <0.1mg |
| Phosphorus | 158mg13% | 271mg22% | <0.1mg |
| Magnesium | 17mg4% | 31mg7% | <0.1mg |
| Zinc | 4.2mg38% | 1.1mg10% | +3.1mg |
| Copper | <0.1mg7% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg0% | 0.16mg7% | <0.1mg |
| Selenium | 15mcg27% | 13mcg23% | +2.4mcg |
🔬Nutritional Analysis
Calories: Trout (Raw) is significantly lower in calories at just 119 kcal per 100g compared to 254 kcal for 80% Lean Ground Beef (Raw) — that's 113% fewer calories, making Trout (Raw) the better choice for calorie-conscious diets.
Protein: Trout (Raw) provides more protein with 20.5g versus 17.2g per 100g. In terms of protein-to-calorie efficiency, Trout (Raw) offers better value for building and maintaining muscle.
Fat: Trout (Raw) is the leaner option with 3.46g of total fat per 100g compared to 20g. Trout (Raw) has less saturated fat (0.722g vs 7.58g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Trout (Raw): 2.4mg vs 0mg), Vitamin A (Trout (Raw): 19mcg vs 4mcg), Thiamin (B1) (Trout (Raw): 0.123mg vs 0.043mg).
Key Minerals: Notable mineral differences include Manganese (Trout (Raw): 0.158mg vs 0.01mg), Zinc (80% Lean Ground Beef (Raw): 4.18mg vs 1.08mg), Calcium (Trout (Raw): 67mg vs 18mg).
Diet Suitability: Both fit a low-carb or keto diet. Trout (Raw) fits a high-protein diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 80% Lean Ground Beef (Raw) or Trout (Raw)?
- Trout (Raw) has more protein with 20.5g per 100g compared to 17.2g for 80% Lean Ground Beef (Raw).
- Which is lower in calories, 80% Lean Ground Beef (Raw) or Trout (Raw)?
- Trout (Raw) is lower in calories with 119 kcal per 100g versus 254 kcal.
- Is 80% Lean Ground Beef (Raw) or Trout (Raw) healthier?
- It depends on your goals. 80% Lean Ground Beef (Raw) has 254 calories and 17.2g protein per 100g, while Trout (Raw) has 119 calories and 20.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 80% Lean Ground Beef (Raw) or Trout (Raw)?
- Trout (Raw) is leaner with 3.46g of fat per 100g compared to 20g.