Chicken Wing (Roasted)vsTrout (Raw)
Chicken Wing (Roasted) has 254 calories and 24g protein per 100g. Trout (Raw) has 119 calories and 21g protein per 100g Chicken Wing (Roasted) has more protein, Trout (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Wing (Roasted) vs Trout (Raw)
Go with Trout (Raw) at just 119 kcal per 100g — 53% fewer calories.
Trout (Raw) will keep you satisfied longer with 20.5g protein, 3.5g fat — fat and protein slow digestion while fiber adds bulk.
Trout (Raw) packs 20.5g of protein per 100g (69% of calories from protein) — the better pick for muscle growth and recovery.
Trout (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Chicken Wing (Roasted) has 141mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Trout (Raw) provides 481mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Chicken Wing (Roasted)
High in saturated fat with 4.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 141mg per 100g.
Trout (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Broilers Or Fryers Wing Meat And Skin Roasted | Fish Trout Rainbow Wild Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 119kcal6% | +135kcal |
| Protein | 24g48% | 21g41% | +3.3g |
| Total Fat | 17g22% | 3.5g4% | +13g |
| Saturated Fat | 5.0g25% | 0.72g4% | +4.3g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 141mg47% | 59mg20% | +82mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 12mcg1% | 19mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 2.4mg3% | <0.1mg |
| Vitamin D | 0.20mcg1% | — | — |
| Vitamin E | 0.69mg5% | — | — |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | 0.56mg33% | 0.41mg24% | +0.15mg |
| Vitamin B12 | 0.35mcg15% | 4.5mcg185% | <0.1mcg |
| Folate | 9.0mcg2% | 12mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.10mg8% | +<0.1mg |
| Niacin (B3) | 6.3mg40% | 5.4mg34% | +0.94mg |
| 🔶Minerals | |||
| Sodium | 98mg4% | 31mg1% | +67mg |
| Calcium | 18mg1% | 67mg5% | <0.1mg |
| Iron | 0.84mg5% | 0.70mg4% | +0.14mg |
| Potassium | 212mg5% | 481mg10% | <0.1mg |
| Phosphorus | 147mg12% | 271mg22% | <0.1mg |
| Magnesium | 19mg5% | 31mg7% | <0.1mg |
| Zinc | 1.6mg15% | 1.1mg10% | +0.56mg |
| Copper | <0.1mg5% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg0% | 0.16mg7% | <0.1mg |
| Selenium | 26mcg46% | 13mcg23% | +13mcg |
🔬Nutritional Analysis
Calories: Trout (Raw) is significantly lower in calories at just 119 kcal per 100g compared to 254 kcal for Chicken Wing (Roasted) — that's 113% fewer calories, making Trout (Raw) the better choice for calorie-conscious diets.
Protein: Chicken Wing (Roasted) has more protein per 100g (23.8g vs 20.5g), but Trout (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Trout (Raw) is the leaner option with 3.46g of total fat per 100g compared to 16.9g. Trout (Raw) has less saturated fat (0.722g vs 4.98g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Trout (Raw): 2.4mg vs 0mg), Vitamin B12 (Trout (Raw): 4.45mcg vs 0.35mcg), Thiamin (B1) (Trout (Raw): 0.123mg vs 0.065mg).
Key Minerals: Notable mineral differences include Manganese (Trout (Raw): 0.158mg vs 0.011mg), Calcium (Trout (Raw): 67mg vs 18mg), Sodium (Chicken Wing (Roasted): 98mg vs 31mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Wing (Roasted) or Trout (Raw)?
- Chicken Wing (Roasted) has more protein with 23.8g per 100g compared to 20.5g for Trout (Raw).
- Which is lower in calories, Chicken Wing (Roasted) or Trout (Raw)?
- Trout (Raw) is lower in calories with 119 kcal per 100g versus 254 kcal.
- Is Chicken Wing (Roasted) or Trout (Raw) healthier?
- It depends on your goals. Chicken Wing (Roasted) has 254 calories and 23.8g protein per 100g, while Trout (Raw) has 119 calories and 20.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Wing (Roasted) or Trout (Raw)?
- Trout (Raw) is leaner with 3.46g of fat per 100g compared to 16.9g.