85% Lean Ground Beef (Pan-Broiled)vsTilapia (Raw)
85% Lean Ground Beef (Pan-Broiled) has 232 calories and 25g protein per 100g. Tilapia (Raw) has 96 calories and 20g protein per 100g 85% Lean Ground Beef (Pan-Broiled) has more protein, Tilapia (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 85% Lean Ground Beef (Pan-Broiled) vs Tilapia (Raw)
Go with Tilapia (Raw) at just 96 kcal per 100g — 59% fewer calories.
Tilapia (Raw) packs 20.1g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Tilapia (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
85% Lean Ground Beef (Pan-Broiled) has 2.7mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
85% Lean Ground Beef (Pan-Broiled)
High in saturated fat with 5.33g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 84mg per 100g.
Tilapia (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 85% Lean Meat / 15% Fat Patty Pan-broiled | Fish Tilapia | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 232kcal12% | 96kcal5% | +136kcal |
| Protein | 25g49% | 20g40% | +4.5g |
| Total Fat | 14g18% | 1.7g2% | +12g |
| Saturated Fat | 5.3g27% | 0.58g3% | +4.7g |
| Trans Fat | 0.61g | — | — |
| Cholesterol | 84mg28% | 50mg17% | +34mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 3.1mcg16% | <0.1mcg |
| Vitamin E | 0.13mg1% | 0.40mg3% | <0.1mg |
| Vitamin K | 1.5mcg1% | 1.4mcg1% | +0.10mcg |
| Vitamin B6 | 0.37mg22% | 0.16mg10% | +0.20mg |
| Vitamin B12 | 2.8mcg116% | 1.6mcg66% | +1.2mcg |
| Folate | 8.0mcg2% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.18mg14% | <0.1mg5% | +0.11mg |
| Niacin (B3) | 5.8mg36% | 3.9mg24% | +1.9mg |
| 🔶Minerals | |||
| Sodium | 79mg3% | 52mg2% | +27mg |
| Calcium | 20mg2% | 10mg1% | +10mg |
| Iron | 2.7mg15% | 0.56mg3% | +2.1mg |
| Potassium | 349mg7% | 302mg6% | +47mg |
| Phosphorus | 211mg17% | 170mg14% | +41mg |
| Magnesium | 22mg5% | 27mg6% | <0.1mg |
| Zinc | 6.2mg56% | 0.33mg3% | +5.9mg |
| Copper | <0.1mg9% | <0.1mg8% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 20mcg37% | 42mcg76% | <0.1mcg |
🔬Nutritional Analysis
Calories: Tilapia (Raw) is significantly lower in calories at just 96 kcal per 100g compared to 232 kcal for 85% Lean Ground Beef (Pan-Broiled) — that's 142% fewer calories, making Tilapia (Raw) the better choice for calorie-conscious diets.
Protein: 85% Lean Ground Beef (Pan-Broiled) has more protein per 100g (24.6g vs 20.1g), but Tilapia (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: 85% Lean Ground Beef (Pan-Broiled) has more fat (14g vs 1.7g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Tilapia (Raw) has less saturated fat (0.585g vs 5.33g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (85% Lean Ground Beef (Pan-Broiled): 3mcg vs 0mcg), Vitamin D (Tilapia (Raw): 3.1mcg vs 0mcg), Vitamin E (Tilapia (Raw): 0.4mg vs 0.13mg).
Key Minerals: Notable mineral differences include Zinc (85% Lean Ground Beef (Pan-Broiled): 6.2mg vs 0.33mg), Iron (85% Lean Ground Beef (Pan-Broiled): 2.68mg vs 0.56mg), Manganese (Tilapia (Raw): 0.037mg vs 0.012mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Tilapia (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 85% Lean Ground Beef (Pan-Broiled) or Tilapia (Raw)?
- 85% Lean Ground Beef (Pan-Broiled) has more protein with 24.6g per 100g compared to 20.1g for Tilapia (Raw).
- Which is lower in calories, 85% Lean Ground Beef (Pan-Broiled) or Tilapia (Raw)?
- Tilapia (Raw) is lower in calories with 96 kcal per 100g versus 232 kcal.
- Is 85% Lean Ground Beef (Pan-Broiled) or Tilapia (Raw) healthier?
- It depends on your goals. 85% Lean Ground Beef (Pan-Broiled) has 232 calories and 24.6g protein per 100g, while Tilapia (Raw) has 96 calories and 20.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 85% Lean Ground Beef (Pan-Broiled) or Tilapia (Raw)?
- Tilapia (Raw) is leaner with 1.7g of fat per 100g compared to 14g.