Chicken Wing (Roasted)vsTilapia (Raw)
Chicken Wing (Roasted) has 254 calories and 24g protein per 100g. Tilapia (Raw) has 96 calories and 20g protein per 100g Chicken Wing (Roasted) has more protein, Tilapia (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Wing (Roasted) vs Tilapia (Raw)
Go with Tilapia (Raw) at just 96 kcal per 100g — 62% fewer calories.
Tilapia (Raw) packs 20.1g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Tilapia (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Chicken Wing (Roasted) has 141mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Tilapia (Raw) provides 302mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Chicken Wing (Roasted)
High in saturated fat with 4.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 141mg per 100g.
Tilapia (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Broilers Or Fryers Wing Meat And Skin Roasted | Fish Tilapia | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 96kcal5% | +158kcal |
| Protein | 24g48% | 20g40% | +3.7g |
| Total Fat | 17g22% | 1.7g2% | +15g |
| Saturated Fat | 5.0g25% | 0.58g3% | +4.4g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 141mg47% | 50mg17% | +91mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 12mcg1% | 0mcg0% | +12mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.20mcg1% | 3.1mcg16% | <0.1mcg |
| Vitamin E | 0.69mg5% | 0.40mg3% | +0.29mg |
| Vitamin K | 0.30mcg0% | 1.4mcg1% | <0.1mcg |
| Vitamin B6 | 0.56mg33% | 0.16mg10% | +0.40mg |
| Vitamin B12 | 0.35mcg15% | 1.6mcg66% | <0.1mcg |
| Folate | 9.0mcg2% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 6.3mg40% | 3.9mg24% | +2.4mg |
| 🔶Minerals | |||
| Sodium | 98mg4% | 52mg2% | +46mg |
| Calcium | 18mg1% | 10mg1% | +8.0mg |
| Iron | 0.84mg5% | 0.56mg3% | +0.28mg |
| Potassium | 212mg5% | 302mg6% | <0.1mg |
| Phosphorus | 147mg12% | 170mg14% | <0.1mg |
| Magnesium | 19mg5% | 27mg6% | <0.1mg |
| Zinc | 1.6mg15% | 0.33mg3% | +1.3mg |
| Copper | <0.1mg5% | <0.1mg8% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 26mcg46% | 42mcg76% | <0.1mcg |
🔬Nutritional Analysis
Calories: Tilapia (Raw) is significantly lower in calories at just 96 kcal per 100g compared to 254 kcal for Chicken Wing (Roasted) — that's 165% fewer calories, making Tilapia (Raw) the better choice for calorie-conscious diets.
Protein: Chicken Wing (Roasted) has more protein per 100g (23.8g vs 20.1g), but Tilapia (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Tilapia (Raw) is the leaner option with 1.7g of total fat per 100g compared to 16.9g. Tilapia (Raw) has less saturated fat (0.585g vs 4.98g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing (Roasted): 12mcg vs 0mcg), Vitamin D (Tilapia (Raw): 3.1mcg vs 0.2mcg), Vitamin K (Tilapia (Raw): 1.4mcg vs 0.3mcg).
Key Minerals: Notable mineral differences include Zinc (Chicken Wing (Roasted): 1.64mg vs 0.33mg), Manganese (Tilapia (Raw): 0.037mg vs 0.011mg), Sodium (Chicken Wing (Roasted): 98mg vs 52mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Tilapia (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Wing (Roasted) or Tilapia (Raw)?
- Chicken Wing (Roasted) has more protein with 23.8g per 100g compared to 20.1g for Tilapia (Raw).
- Which is lower in calories, Chicken Wing (Roasted) or Tilapia (Raw)?
- Tilapia (Raw) is lower in calories with 96 kcal per 100g versus 254 kcal.
- Is Chicken Wing (Roasted) or Tilapia (Raw) healthier?
- It depends on your goals. Chicken Wing (Roasted) has 254 calories and 23.8g protein per 100g, while Tilapia (Raw) has 96 calories and 20.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Wing (Roasted) or Tilapia (Raw)?
- Tilapia (Raw) is leaner with 1.7g of fat per 100g compared to 16.9g.