Kiwifruit Green (Raw)vsPears (Raw)
Kiwifruit Green (Raw) has 58 calories and 1.1g protein per 100g. Pears (Raw) has 57 calories and 0.36g protein per 100g Kiwifruit Green (Raw) has more protein, Pears (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Kiwifruit Green (Raw) vs Pears (Raw)
Kiwifruit Green (Raw) provides 198mg of potassium per 100g — important for muscle function and hydration.
Kiwifruit Green (Raw) delivers 74.7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Kiwifruit Green | Pears | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 58kcal3% | 57kcal3% | +1.0kcal |
| Protein | 1.1g2% | 0.36g1% | +0.70g |
| Total Fat | 0.44g1% | 0.14g0% | +0.30g |
| Saturated Fat | — | <0.1g0% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 14g5% | 15g6% | <0.1g |
| Dietary Fiber | 3.0g11% | 3.1g11% | <0.1g |
| Sugars | — | 9.8g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 1.0mcg0% | +3.0mcg |
| Vitamin C | 75mg83% | 4.3mg5% | +70mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 1.3mg9% | 0.12mg1% | +1.2mg |
| Vitamin K | 40mcg34% | 4.4mcg4% | +36mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 26mcg7% | 7.0mcg2% | +19mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.37mg2% | 0.16mg1% | +0.21mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 1.0mg0% | +4.0mg |
| Calcium | 35mg3% | 9.0mg1% | +26mg |
| Iron | 0.24mg1% | 0.18mg1% | +<0.1mg |
| Potassium | 198mg4% | 116mg2% | +82mg |
| Phosphorus | 34mg3% | 12mg1% | +22mg |
| Magnesium | 16mg4% | 7.0mg2% | +8.7mg |
| Zinc | 0.14mg1% | 0.10mg1% | +<0.1mg |
| Copper | 0.13mg15% | <0.1mg9% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Selenium | 0.20mcg0% | 0.10mcg0% | +0.10mcg |
🔬Nutritional Analysis
Calories: Kiwifruit Green (Raw) and Pears (Raw) have nearly identical calorie content at 58 and 57 kcal per 100g respectively.
Protein: Both are similar in protein content, with Kiwifruit Green (Raw) providing 1.06g and Pears (Raw) providing 0.36g per 100g.
Fat: Pears (Raw) is the leaner option with 0.14g of total fat per 100g compared to 0.44g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Kiwifruit Green (Raw): 74.7mg vs 4.3mg), Vitamin E (Kiwifruit Green (Raw): 1.3mg vs 0.12mg), Vitamin K (Kiwifruit Green (Raw): 40.3mcg vs 4.4mcg).
Key Minerals: Notable mineral differences include Sodium (Kiwifruit Green (Raw): 5mg vs 1mg), Calcium (Kiwifruit Green (Raw): 35mg vs 9mg), Phosphorus (Kiwifruit Green (Raw): 34mg vs 12mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Kiwifruit Green (Raw) or Pears (Raw)?
- Kiwifruit Green (Raw) has more protein with 1.06g per 100g compared to 0.36g for Pears (Raw).
- Which is lower in calories, Kiwifruit Green (Raw) or Pears (Raw)?
- Pears (Raw) is lower in calories with 57 kcal per 100g versus 58 kcal.
- Is Kiwifruit Green (Raw) or Pears (Raw) healthier?
- It depends on your goals. Kiwifruit Green (Raw) has 58 calories and 1.06g protein per 100g, while Pears (Raw) has 57 calories and 0.36g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Kiwifruit Green (Raw) or Pears (Raw)?
- Pears (Raw) is leaner with 0.14g of fat per 100g compared to 0.44g.
- Which has more fiber, Kiwifruit Green (Raw) or Pears (Raw)?
- Pears (Raw) has more fiber with 3.1g per 100g compared to 3g.