Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsSeeds Flaxseed
ðŊWhen to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Seeds Flaxseed
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g â 73% fewer calories.
Seeds Flaxseed will keep you satisfied longer with 27.3g fiber, 18.3g protein, 42.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Flaxseed is the heart-friendlier option with less sodium, more fiber, more potassium.
Seeds Flaxseed provides 813mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Flaxseed provides 255mg of calcium per 100g â a much better source for bone health.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Seeds Flaxseed | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 143kcal7% | 534kcal27% | <0.1kcal |
| Protein | 21g42% | 18g37% | +2.6g |
| Total Fat | 5.9g8% | 42g54% | <0.1g |
| Saturated Fat | 2.1g11% | 3.7g18% | <0.1g |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 29g11% | <0.1g |
| Dietary Fiber | 0g0% | 27g98% | <0.1g |
| Sugars | â | 1.6g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 0.19mg1% | 0.31mg2% | <0.1mg |
| Vitamin K | â | 4.3mcg4% | â |
| Vitamin B6 | 0.17mg10% | 0.47mg28% | <0.1mg |
| Vitamin B12 | 2.2mcg92% | 0mcg0% | +2.2mcg |
| Folate | 24mcg6% | 87mcg22% | <0.1mcg |
| Thiamin (B1) | 0.13mg11% | 1.6mg137% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.16mg12% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 3.1mg19% | +3.4mg |
| ðķMinerals | |||
| Sodium | 68mg3% | 30mg1% | +38mg |
| Calcium | 12mg1% | 255mg20% | <0.1mg |
| Iron | 1.9mg11% | 5.7mg32% | <0.1mg |
| Potassium | 276mg6% | 813mg17% | <0.1mg |
| Phosphorus | 190mg15% | 642mg51% | <0.1mg |
| Magnesium | 27mg6% | 392mg93% | <0.1mg |
| Zinc | 3.2mg29% | 4.3mg39% | <0.1mg |
| Copper | 0.13mg14% | 1.2mg136% | <0.1mg |
| Manganese | <0.1mg1% | 2.5mg108% | <0.1mg |
| Selenium | 24mcg43% | 25mcg46% | <0.1mcg |
ðŽNutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 534 kcal for Seeds Flaxseed â that's 273% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 18.3g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 42.2g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 3.66g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Flaxseed: 0.6mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Thiamin (B1) (Seeds Flaxseed: 1.64mg vs 0.13mg).
Key Minerals: Notable mineral differences include Manganese (Seeds Flaxseed: 2.48mg vs 0.024mg), Calcium (Seeds Flaxseed: 255mg vs 12mg), Magnesium (Seeds Flaxseed: 392mg vs 27mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Both fit a low-sodium diet. Seeds Flaxseed fits a high-fiber diet.