Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsSour Cream Light
ðŊWhen to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Sour Cream Light
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Sour Cream Light's natural fat (10.6g/100g) helps your body absorb fat-soluble nutrients like vitamin A and calcium â not all fat is bad, moderate amounts are essential.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) â the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sour Cream Light provides 141mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Sour Cream Light | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 143kcal7% | 136kcal7% | +7.0kcal |
| Protein | 21g42% | 3.5g7% | +17g |
| Total Fat | 5.9g8% | 11g14% | <0.1g |
| Saturated Fat | 2.1g11% | 6.6g33% | <0.1g |
| Cholesterol | 66mg22% | 35mg12% | +31mg |
| Carbohydrates | 0g0% | 7.1g3% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | â | 0.22g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 90mcg10% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | â | 0.20mcg1% | â |
| Vitamin E | 0.19mg1% | 0.30mg2% | <0.1mg |
| Vitamin K | â | 0.50mcg0% | â |
| Vitamin B6 | 0.17mg10% | <0.1mg1% | +0.15mg |
| Vitamin B12 | 2.2mcg92% | 0.42mcg18% | +1.8mcg |
| Folate | 24mcg6% | 11mcg3% | +13mcg |
| Thiamin (B1) | 0.13mg11% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.12mg9% | +0.11mg |
| Niacin (B3) | 6.5mg41% | <0.1mg0% | +6.4mg |
| ðķMinerals | |||
| Sodium | 68mg3% | 83mg4% | <0.1mg |
| Calcium | 12mg1% | 141mg11% | <0.1mg |
| Iron | 1.9mg11% | <0.1mg0% | +1.8mg |
| Potassium | 276mg6% | 212mg5% | +64mg |
| Phosphorus | 190mg15% | 71mg6% | +119mg |
| Magnesium | 27mg6% | 10mg2% | +17mg |
| Zinc | 3.2mg29% | 0.50mg5% | +2.7mg |
| Copper | 0.13mg14% | <0.1mg2% | +0.11mg |
| Manganese | <0.1mg1% | â | â |
| Selenium | 24mcg43% | 3.1mcg6% | +21mcg |
ðŽNutritional Analysis
Calories: Sour Cream Light is moderately lower in calories than Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice, containing 136 kcal compared to 143 kcal per 100g (5% fewer calories).
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 10.6g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 6.6g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sour Cream Light: 90mcg vs 0mcg), Vitamin C (Sour Cream Light: 0.9mg vs 0mg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 0.07mg).
Key Minerals: Notable mineral differences include Iron (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 1.91mg vs 0.07mg), Calcium (Sour Cream Light: 141mg vs 12mg), Copper (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.128mg vs 0.016mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Both fit a low-sodium diet.