Lentils (Raw)vsPeanuts All Types (Raw)
Lentils (Raw) has 352 calories and 25g protein per 100g. Peanuts All Types (Raw) has 567 calories and 26g protein per 100g Peanuts All Types (Raw) has more protein, Lentils (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lentils (Raw) vs Peanuts All Types (Raw)
Go with Lentils (Raw) at just 352 kcal per 100g — 38% fewer calories.
Lentils (Raw) will keep you satisfied longer with 10.7g fiber, 24.6g protein — fat and protein slow digestion while fiber adds bulk.
Lentils (Raw) packs 24.6g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Lentils (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Peanuts All Types (Raw) provides 92mg of calcium per 100g — a much better source for bone health.
Lentils (Raw) has 6.5mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Lentils (Raw)
No major nutritional red flags stand out per 100g.
Peanuts All Types (Raw)
High in saturated fat with 6.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 567 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lentils | Peanuts All Types | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 352kcal18% | 567kcal28% | <0.1kcal |
| Protein | 25g49% | 26g52% | <0.1g |
| Total Fat | 1.1g1% | 49g63% | <0.1g |
| Saturated Fat | 0.15g1% | 6.3g31% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 63g23% | 16g6% | +47g |
| Dietary Fiber | 11g38% | 8.5g30% | +2.2g |
| Sugars | 2.0g | 4.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 0mcg0% | +2.0mcg |
| Vitamin C | 4.5mg5% | 0mg0% | +4.5mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.49mg3% | 8.3mg56% | <0.1mg |
| Vitamin K | 5.0mcg4% | 0mcg0% | +5.0mcg |
| Vitamin B6 | 0.54mg32% | 0.35mg20% | +0.19mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 479mcg120% | 240mcg60% | +239mcg |
| Thiamin (B1) | 0.87mg73% | 0.64mg53% | +0.23mg |
| Riboflavin (B2) | 0.21mg16% | 0.14mg10% | +<0.1mg |
| Niacin (B3) | 2.6mg16% | 12mg76% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 18mg1% | <0.1mg |
| Calcium | 35mg3% | 92mg7% | <0.1mg |
| Iron | 6.5mg36% | 4.6mg25% | +1.9mg |
| Potassium | 677mg14% | 705mg15% | <0.1mg |
| Phosphorus | 281mg22% | 376mg30% | <0.1mg |
| Magnesium | 47mg11% | 168mg40% | <0.1mg |
| Zinc | 3.3mg30% | 3.3mg30% | — |
| Copper | 0.75mg84% | 1.1mg127% | <0.1mg |
| Manganese | 1.4mg60% | 1.9mg84% | <0.1mg |
| Selenium | 0.10mcg0% | 7.2mcg13% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lentils (Raw) is significantly lower in calories at just 352 kcal per 100g compared to 567 kcal for Peanuts All Types (Raw) — that's 61% fewer calories, making Lentils (Raw) the better choice for calorie-conscious diets.
Protein: Peanuts All Types (Raw) has more protein per 100g (25.8g vs 24.6g), but Lentils (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Lentils (Raw) is the leaner option with 1.06g of total fat per 100g compared to 49.2g. Lentils (Raw) has less saturated fat (0.154g vs 6.28g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Lentils (Raw): 2mcg vs 0mcg), Vitamin C (Lentils (Raw): 4.5mg vs 0mg), Vitamin K (Lentils (Raw): 5mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Peanuts All Types (Raw): 7.2mcg vs 0.1mcg), Magnesium (Peanuts All Types (Raw): 168mg vs 47mg), Sodium (Peanuts All Types (Raw): 18mg vs 6mg).
Diet Suitability: Both fit a high-protein diet. Lentils (Raw) fits a low-fat diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Lentils (Raw) or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) has more protein with 25.8g per 100g compared to 24.6g for Lentils (Raw).
- Which is lower in calories, Lentils (Raw) or Peanuts All Types (Raw)?
- Lentils (Raw) is lower in calories with 352 kcal per 100g versus 567 kcal.
- Is Lentils (Raw) or Peanuts All Types (Raw) healthier?
- It depends on your goals. Lentils (Raw) has 352 calories and 24.6g protein per 100g, while Peanuts All Types (Raw) has 567 calories and 25.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lentils (Raw) or Peanuts All Types (Raw)?
- Lentils (Raw) is leaner with 1.06g of fat per 100g compared to 49.2g.
- Which has more fiber, Lentils (Raw) or Peanuts All Types (Raw)?
- Lentils (Raw) has more fiber with 10.7g per 100g compared to 8.5g.